Episode 97 Lean Ripped and Healthy Radio I love podcasts JUST LIKE YOU! Heck probably more, the ability to share ideas and life changing information through a podcast is something that has improved my life tremendously. Over the past year I’ve come across some awesome shows in the health and fitness space, some are new
+ Read More

The post 97 – Top 10 Fitness Podcasts To Subscribe To In 2018 appeared first on Lean Ripped and Healthy.

A 5-minute podcast to get your mind and body ready for 2018 enjoy.    

The post Bonus Episode: Plan. Commit. Execute. appeared first on Lean Ripped and Healthy.

 I love this episode so because it has all the elements of a great podcast…. It’s got a great story, (Frank’s trials and tribulations with competing, bulking, cutting, life, low testosterone battles, and finding what works is awesome). Second, you have the knowledge bombs dropped in this episode. Everything from the damaging effects of bulking
+ Read More

The post 96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich appeared first on Lean Ripped and Healthy.

Stay on the pulse with the latest episodes!        Love the podcast? Hate the podcast? Get in touch with me and tell me know how I can help you HERE! The LRH GIVES Project Help us give back and pay it forward this fall by helping a child in need before December 20th 2017! Go here to donate
+ Read More

The post 95 – Genetics Testing and Hacking Your Fitness Genes appeared first on Lean Ripped and Healthy.

Stay on the pulse with the latest episodes!        Love the podcast? Hate the podcast? Get in touch with me and tell me. Also, let me know how I can help you HERE!   The New Breed Athlete With Steve Atlas Unlock a healthier, mobile and stronger you with Steve’s new breed athlete principles
+ Read More

The post 94 The New Breed Athlete With Steve Atlas appeared first on Lean Ripped and Healthy.

Today, I’m joined by Adam and Akesh from RNT Fitness based in London, England. Akesh and Adam bring with them 21 combined years of training and more importantly results. Today we get into the in’s and out’s of when you should progress weight, by how much and how often, why you should focus on your
+ Read More

The post 93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach appeared first on Lean Ripped and Healthy.

Stay on the pulse with the latest episodes!      Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE! Today we will talk about the seven things you can do to stay lean on the road. Staying lean while travelling is very had especially
+ Read More

The post 92 – 7 Ways to Travel Lean & Not Get Fat appeared first on Lean Ripped and Healthy.

DO YOU WANT YOUR SPECIAL DISCOUNT? OR SHOULD I LET IT EXPIRE? Mike was kind enough to give the listeners of this podcast a HUGE discount on FSK12 (his proven at home 12 week program for getting lean like fighter) if you’re looking for the ultimate at home fat loss training program and master the
+ Read More

The post 90 Fat Shredder Kickboxing Fundamentals with Mike Zhang appeared first on Lean Ripped and Healthy.