When the day feels so out of control and it feels like there are no resources remaining; it is ok to step back and let go.

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/21/reflection/

Tap, tap, tap your way into a better place! 

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/20/self-induced-baldness/

Having a pull your hair out of your head kind of day?  Take a breath!

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/19/dust-in-the-wind/

Who feels like they are blowing exactly like dust in the wind these days?!

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/18/fear-excited/

We can all learn to turn our fears into excitement!

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/17/how-diddo-you-be/

I Be, You Be, We all Be! 

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/15/how-meditation-turned-into-learning-about-journaling/

Even when we believe we have "mastered" something, the Universe always manages to show us we can still learn more!

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/14/light-bulb-moment/

When was YOUR last light bulb moment?

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/13/woosh/

What has been your most recent "Woosh"?

This episode is also available as a blog post: https://akneadedescape.wordpress.com/2013/03/12/presence/

What can YOU notice in and around you when you Decide to be Presence?