AL, Kate & All Their Mates

AL and Kate welcome their mate Sam Hales from The Jungle Giants!

While on set, Sam breaks down the brilliant new album from The Jungle Giants 'Experiencing Feelings of Joy', he blows our minds with his near death "bang bang" story and we hear about his Runescape side hustle.

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CHAPTERS

1:25 - How we know Sam

3.30 - Workout music

5:12 - Can't Stop, Won't Stop

5:44 - Sam LOVES Runescape

9:44 - Greyhound pajamas

11:00 - Kylie doco

12:25 - Do music videos still matter?

14:00 - Big Wett video clips

14:56 - Experiencing Feelings Of Joy

16:12 - The ladder back to joy

17:02 - Stages of grief

18:11 - How have the goalposts shifted?

20:27 - Music about exes

22:36 - Dating a songwriter

24:18 - The Artist's Way

26:20 - Accessing your inner artist

27:48 - Discipline art and sport

30:30 - BANG BANG

37:00 - No backing out now

44:12 - Extra Time

AL and Kate welcome their mate Gillian Cosgriff!

Gillian settles right in on the orange couch and tells us all about the best and worst life advice to come out of her new show 'Life, Oh Life', the value of feedback and shares her definitive list of the sexiest dragons of all time.

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CHAPTERS1:34 - How we know Gillian

3:30 - Can't Stop, Won't Stop

6:00 - Reading fantasy novels

8:30 - AL loves the nun podcast

10:55 - Savannah Bananas

11:55 - Gillian the multi-hyphenate

13:13 - Life Oh Life

15:00 - Best and worst advice

16:40 - What Gillian's show has taught her

18:09 - The value of feedback

20:00 - The Drama

20:40 - K Mac's life advice

22:13 - AL's life advice

24:14 - Making friends at work

25:42 - Love It & List It

28:44 - Dragon from Shrek

29:15 - No Dumb Questions

30:18 - Discovering comedians

32:42 - Longform art on social media

35:21 - Extra Time

AL & Kate welcome their mate Matthew Richardson!

Richo makes himself right at home in our set as he shares his favourite CDs from his collection, tells us why no one will ever break his MCG goal kicking record and shares a crazy story about partying with Pearl Jam!

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CHAPTERS:

0:00 - START1:33 - How we know Richo

2:24 - The crossover of sport and the arts

4:14 - Can't Stop, Won't Stop

5:00 - Watching gigs on YouTube

7:10 - Love on the Spectrum

8:10 - Richo's love of music

9:32 - Melbourne live music

11:54 - Richo on the bass

14:57 - Mixtapes

15:58 - Community radio

17:05 - Pearl Jam

20:23 - Meeting your heroes

21:23 - Love It & List It

25:00 - What the Tassie stadium means for music

26:43 - Tassie music scene

27:20 - Favourite Melb music venues

28:35 - Vintage t-shirt collection

30:15 - Extra Time

31:49 - Richo's first AFL game

34:30 - Richo's goal scoring record

AL and Kate welcome their mate Lizzy Hoo! Lizzy goes deep on her unorthodox start to her comedy career, tells us what it was like to be the Black Eyed Peas' waiter for a night and gives us her top 3 tennis player dates from her time at the Australian Open.

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CHAPTERS

0:00 - START

1:08 - How we know Lizzy

3:04 - Can't Stop, Won't Stop

4:43 - Sociopaths

8:47 - Kate got a Tundra!

11:09 - Lizzy's path to comedy

15:15 - The poetry to comedy pipeline

18:34 - Picking subjects at school

20:09 - Pod Laver Arena

23:28 - Love It & List It

25:44 - Mistaken identity

29:30 - WE LOVE GOLF

35:05 - Extra Time

37:26 - AL knows nothing about rugby league

40:12 - Savage Garden coming full circle

41:11 - Lizzy Hoo X Black Eyed Peas

AL & Kate are BACK for a new season! No time is wasted with life updates, reflections on our beloved inaugural season and AL & Kate strike a deal that will see K Mac take to the stage at AL's next Australian tour. Let it rip!

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CHAPTERS

0:00 - START0:37 - WE ARE BACK BABY

2:42 - Can't Stop, Won't Stop

6:05 - AL's life update

7:44 - Kate's going to be a rockstar

11:13 - Kate's life update

13:20 - Reflecting on season one

17:16 - Kate loves the library

20:15 - Extra Time (Season 2 reveal)

AL and Kate welcome their mate Darcy Vescio! Darcy answers AL's favourite question "is sport art?", tells us all about their art exhibition 'That Sack of Air' and we even get a special visit from the one and only.......Deb (!).

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AL and Kate welcome their mate Ben Stewart of Slowly Slowly! Ben tells us all about his new solo record 'Junkdrawers', shares his secrets on balancing parenthood and rock and roll, and gives us a tell all lesson on crowdsurfing etiquette. GET EM UP! \m/

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AL and Kate welcome their mate Katie Brown from Sunrise!

Katie tells us all about the realities of morning television, the importance of team sport in her life and all the INSANE things she's done on the job.

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AL and Kate welcome their mate Cheets Wij of Type Media! Cheets gives us his thoughts on the changing face of sports media, the joy of capturing the raw emotion of supporters and we have our very first game of 'F***, Marry, Kill'.

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AL and Kate welcome their mate Anna Ryan from Teen Jesus and the Jean Teasers!

Anna spills the beans on the origins of one of the world's greatest band names, the stranglehold Heated Rivalry has on them and gives us the ins and outs of Teen Jesus's upcoming Australian tour. Rock on! \m/

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