In the episode we interview sports dietician Alaine Mills. Alaine is a sports dietician with MUSC and the Charleston Battery.  During our conversation we discuss her approach to helping athletes maximize their fueling, the most common mistakes she sees in her practice, and her pet peeves about nutrition mis-information.

In the episode we interview sports dietician Alaine Mills. Alaine is a sports dietician with MUSC and the Charleston Battery. During our conversation we discuss her approach to helping athletes maximize their fueling, the most common mistakes she sees in her practice, and her pet peeves about nutrition mis-information.

In the episode we interview sports dietician Alaine Mills. Alaine is a sports dietician with MUSC and the Charleston Battery.&nbsp; During our conversation we discuss her approach to helping athletes maximize their fueling, the most common mistakes she sees in her practice, and her pet peeves about nutrition mis-information.

Alaine Mills: Why You Should Love Carbs

Welcome to the Backseat Driver Podcast where we seek to provide a unique perspective as we explore the worlds of performance, psychology, and sport. If you like the show please leave us a rating , review, or share with a friend. Follow us on instagram: @the_backseat_driver_podcast

Sports

Health & Fitness

Mental Health

Fitness

Welcome to the Backseat Driver Podcast where we seek to provide a unique perspective as we explore the worlds of performance, psychology, and sport. If you like the show please leave us a rating , review, or share with a friend. Follow us on instagram: @the_backseat_driver_podcast

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Alaine Mills: Why You Should Love Carbs

Alaine Mills: Why You Should Love Carbs