In this episode we talk through some of the big changes in our beliefs over the last few years. We dive deep into the psychology of changing beliefs. We explore some of the unchallenged assumptions of the world around us, and discuss the pros and cons of these narratives.

In this episode we dive into the battle for your attention especially in relation to your smartphone. Have you ever seen how many pickups you have per day? Have you wondered about the endless scroll on social media? Why do we have so many notifications? We cover all of this and more in this episode to help you focus better and be more present everyday.

Phone Table Study
The Anxious Generation
Stolen Focus

In the episode we interview sports dietician Alaine Mills. Alaine is a sports dietician with MUSC and the Charleston Battery.  During our conversation we discuss her approach to helping athletes maximize their fueling, the most common mistakes she sees in her practice, and her pet peeves about nutrition mis-information.

In this episode we debate whether you can become elite at something and still have an element of balance in your life. We also discuss if insecurity is inherent to becoming great. 

Have you ever had the thought that working away your prime and hoping for an exciting retirement just did not make sense then this is the episode for you! We take a deep dive into the background on delayed gratification, how it became overhyped, and how to find the right balance in order to enjoy your life now.

In this episode we discuss our take on the recent group stage exit for USA soccer. We also discuss the Euro and Copa America tournaments. Last, we talk about the art of sports and how data disrupts that creativity.

Enjoy this sampler platter of topics as we discuss things that have caught our attention over the last couple of weeks.
Links We Discuss:
https://www.irunfar.com/unpopular-opinions
https://bfastclub.substack.com/p/gamers-grinders-performance-learning

In this episode we take a deep dive into the most common mistakes people make when listening and communicating. Chris gives detailed examples of how to become more aware of these pitfalls in listening and practical advice for how to become a better communicator.  

In this episode we dive into the grind of pro golf with Jamie Wilson.  We discuss how hard it truly is to make the PGA tour, how close Jamie has gotten, and how he still loves the grind even on hard days. We really enjoyed this interview. Hope you enjoy as well.