Alan Aragon | Nutrition Myths and Misconceptions

Alan Aragon is all about the science of nutrition. He has over 20 years experience as a nutrition researcher and educator and he writes the popular Alan Aragon Research Review (AARR). Alan has designed programs for Olympic athletes and sports franchises like the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. 

This episode is all about debunking myths and getting answers to questions from a scientific perspective. You'll hear Alan give you the latest science on protein intake, starvation mode, detoxing/juicing, veganism, and more.

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