Halim Flowers is an author, poet, artist and prison reform activist from Washington, DC. At age 16, he was charged as an adult for being an accomplice to a felony murder and sentenced to a term of 40 years to life in prison. While incarcerated, he discovered his love for literature and the arts, and began to write poetry. After serving 22 years behind bars he was released, using his influence to help enact the Incarceration Reduction Amendment Act. He is now a prolific artist, with works shown across the country in some of the world's most prestigious galleries, alongside Warhol, Basquiat and more. He currently uses his newfound notoriety to help those currently or formerly incarcerated by pushing for criminal justice reform.

In this episode, Cari and Halim talk about the environment that led to his prison sentence, how he used that time to become a successful poet and author, and hi adjustment to life outside of prison – from learning to paint to eventually showing his works some of the world's most prestigious art galleries.

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Amara La Negra is singer, actress and host. She is perhaps best known for being a cast member on the VH1’s reality TV show, 'Love & Hip Hop: Miami.' On the show, she tries to bring light to sexism, classism, colorism and racism in the entertainment industry. She also recently became a new mother to twins and hosts a podcast called Exactly Amara. 

In this episode, Amara talks about the challenges of her Afro-Latina identity, how it has affected her career, and her hopes to educate people about Afro-Latinos. She also discusses the regrets she has from filming a reality show and the ways motherhood has changed her.

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected].

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Jordan Chiles is a highly decorated American gymnast. She is a member of the United States women's national artistic gymnastics team with whom she won a Silver medal at the 2020 Summer Olympics. She won the Gold at 2018 Pacific Rim champion on the vault and the floor exercise. At the 2018 Stuttgart World Cup she won the Bronze in the all-around. Currently she is a member of the UCLA Bruins gymnastics team. 

In this conversation she discusses the words of wisdom her friend Simone Biles gave her and she explains what it was like to fill in for Simone in the Olympics. Jordan talks about mental health and what she faces as a person of color in gymnastics.

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Allyson Felix is the most decorated track and field athlete of all time, with 11 Olympic medals – 7 gold – and over 25 global medals at the Olympics and World Championships combined. Off the track, she is an advocate for black maternal health, a member of the Right to Play board and founder of the lifestyle brand, Saysh. 

In this episode, Allyson discusses challenging Nike's treatment of pregnant athletes, her life-threatening pregnancy, and preparation for her final Olympics after the birth of her daughter. Plus, she speaks to the importance of being valued by your sponsors. 

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected].

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Michelle Williams is a Grammy winning singer, actress and author. She rose to fame in the 2000s as a member of R&B girl group Destiny's Child, one of the best-selling female groups of all time. Michelle has also made a name for herself on the theatre stage and gospel music scene. In 2021, she dropped her first book, "Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours," where she shared her struggles with depression and anxiety.

In this episode. Cari and Michelle dive deep into the challenges Michelle has faced and the steps she’s taken to combat them, how this journey has helped her find her purpose and the importance of transparency with your loved ones.

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected]

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Michael Vick is a FOX Sports NFL Analyst and retired NFL quarterback. He played in the NFL for 13 seasons and is lauded for transforming the quarterback position. However, many of his accomplishments were overshadowed when he was sentenced to federal prison for participating in dog fighting.

In this episode, Michael opens up about the mistake that landed him in prison and what he wished he could have done differently. He and Cari discuss they way he was able to turn it around and those who helped him along the way. Plus, they talk about the current roster of NFL quarterbacks who were influenced by Michael’s revolutionary playing style.

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected].

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Tank is a singer, songwriter, producer and actor. He has sold millions of records, received 5 Grammy nominations and has worked with some of the biggest names in R&B — including Ginuwine, Tyrese, Aaliyah and Jamie Foxx. This year he announced he's leaving the music industry following the release of his last album, ‘R&B Money,’ dropping later this summer.

In this episode, Cari and Tank discuss the biggest battle a musician can face: hearing loss. Tank breaks down how he’s navigated this life altering condition and stays positive while pursuing new opportunities. Plus — he shares his secret to success and some fun insight on his friendship with Jamie Foxx. 

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected].

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Jodie Sweetin is an American actress, author and podcaster. In a career that spans over thirty years, she is best known for her role as Stephanie Tanner in the classic comedy ‘Full House ‘and it’s Netflix reboot, ’Fuller House.’ Most recently, she appeared in the reality series, ‘Beyond the Edge,’ where participants live in the Panamanian jungle to raise money for charitable organizations. Jodie also hosts a podcast, “Never Thought I'd Say This.”

In this episode, Jodie opens up about overcoming addiction, how becoming a mother helped her resolve her issues from being adopted and embracing all the twists that life has to offer.

Plus —she shares the way the Fuller House reboot came about and how much her co-star Bob Saget meant to her.

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected].

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MC Lyte is a hip-hop pioneer. She gained success in the late 1980s and early 90s, becoming the first female solo rapper to release a full length album, ‘Lyte as a Rock.’ With a career spanning decades, she has dipped her toe in acting, producing, entrepreneurship and more. Currently, she stars in the ALLBLK series ‘Partners in Rhyme’ which she developed and produced.

In this episode, Cari and MC Lyte delve into Lyte’s multifaceted career and the way she’s been able to pivot and reinvent herself. Plus — MC Lyte shares her hope for the next generation of female rappers, mentions peers who have helped guide her, and discusses the importance of taking control of a situation before it falls apart.

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected].

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Sam Jay is an Emmy-nominated comedian, writer, actress and producer. She was a staff writer for 'Saturday Night Live' until 2021, and just this year she has launched season 2 of her HBO Max show, 'PAUSE with Sam Jay,' starred in and wrote on Peacock's 'Bust Down,' and will appear in the Netflix film 'You People' alongside Jonah Hill, Eddie Murphy and Julia Louis Dreyfus.

In this episode, Sam discusses pursuing comedy at age 29, joining SNL with no writing experience, and helping to create one of its most memorable sketches. She also explains how she navigates the backlash from telling an offensive joke.

'PAUSE with Sam Jay' is streaming on HBO Max. You can catch up on both seasons there.

Follow The Brownprint on Instagram @thebrownprintpodcast and on Twitter @brownprintpod. Email us at [email protected].

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