Alan Day, co-frontperson of Four Year Strong, tells me about being bad at social media, hard times around 'In Some Way, Shape, Or Form' leading to their year off, in which time he and his wife sew the seeds (sorry) of the idea of their now fully-operating Christmas tree & flower farm.

Plus how the band got back on their feet and created their favourite album yet, Brain Pain.

Pre-order Hassle records' 15th Anniversary reissue of Rise or Die Trying here Brain Pain now from Pure Noise

Get your beers delivered! 101 Part Time Jobs is supported by Signature Brew: listeners can get 10% off all their beers by visiting signaturebrew.co.uk and using the code '101PODCAST'

Songs: Four Year Strong 'Learn to Love the Lie', Cock Sparrer 'Working'

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