The Pacific Nations Cup kicks off this weekend and Ikale Tahi assistant coach Alando Soakai joins the show to chat about how connecting with the villages helps the Tongan team on the field.

Sam Wykes is joined by Kalo Manu-Moli who will educate us on Tongan sport, lingo and food during Tongan language week as well as Finau Vulivuli who brings in sports news in football, rugby and also shines a light on fellow Fijian Torika Delai who will referee at a FIFA World Cup.