Life’s 2nd Act: A journey into finding direction and purpose

Alan's journey: coming from 'behind the mask' of OCD and embracing his 2nd act.


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In this episode, I speak with Alan Sowersby, who shares his journey of battling OCD throughout his career.

Alan discusses the challenges he faced while hiding behind a mask of confidence, the tipping point that led him to seek help, and how he rediscovered his passion for writing. Through poetry and self-expression, Alan learned to embrace his vulnerabilities and celebrate his neurodiversity, ultimately finding empowerment in sharing his story.

Takeaways
  • Alan battled with OCD throughout his career, impacting his personal and professional life.
  • He felt like he was living behind a mask, projecting confidence while struggling internally.
  • The turning point for Alan came when he realised he needed help and sought therapy.
  • Writing became a therapeutic outlet for Alan, allowing him to express his emotions.
  • His retirement speech marked a significant moment of vulnerability and authenticity.
  • Alan's journey emphasises that it's never too late to rewrite your own story.
  • He learned to embrace his neurodiversity and celebrate his unique experiences.
  • Vulnerability is a strength, not a weakness, and can lead to empowerment.
  • Transformation is possible at any age when one embraces authenticity. 
  • Chapters
    00:00 - The Mask of Perception
    02:05 - Understanding OCD and Its Impact
    11:07 - The Tipping Point: Coming Out from Behind the Mask
    18:22 - Act Two: Rediscovering Passion Through Writing
    30:22 - Embracing Authenticity and Vulnerability
     
    Learn more about Alan:
    https://www.linkedin.com/in/alan-sowersby-5342969/
     
    The book 'Breaking my Silence':
    https://www.amazon.co.uk/Breaking-My-Silence-longer-anxiety/dp/1916920764
     
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    Life’s 2nd Act: A journey into finding direction and purposeBy Simon Burgess