In our latest episode of 'Who Are These Guys?', we dive deep into the world of personal development through the lens of alarms, accountability, and ambition. Discover how setting reminders isn't just about managing time but creating a structure for success and self-improvement. 

From reverse intermittent fasting to the strategic avoidance of blue light before bed, we share our unique routines and the surprising outcomes of these habit tracking adventures. 

Uncover the transformative power of discipline and how it propels us towards achieving our best selves. As we navigate the complexities of optimization, we are still on the eternal quest to figure out — “Who Are These Guys?”