This week I simply recap some of the stuff I've been up to, which invariably leads to some tangents involving catching up on pop culture, meal plan tweaks, the two-sides of deprivation, and enduring hard things. 

I talk about my recent Miami trip, starting Phase 1 of the LiveHard program including those dang 5 minute cold showers, and the glee of holding my first workshops to teach about overcoming binge and emotional eating.