I sometimes forget that the color of blood is very unique and dark. And all of a sudden I am thirsty.

Exiled BBC reporter Nigel man's fridge chimes in this morning.

John Travolta drops in.

I'm a little nervous about exercising tonight. I'm off to play soccer but only a week ago I ever so slightly tweaked my calf muscle. I'm wondering if it's gonna hold out or should I have just stayed at home.

Today on the drive to work I talk more of the health tech I'm using to bring my health up a notch.

On this morning's drive we talk about health and the gadgets that make us healthy

Today the yogi takes us along for his ride along the longest Street in Canada.

I'm on my way to work like a normal person. Starting Monday. Let's talk little bit about the new iPhone little bit about slow-motion

Good morning ritual of a Yogi.