In this episode, I sit down with my dear friend Nicole and we talk all things emotional regulation.

We discuss :

• tangible tips to regulate your nervous system and emotions on a day to day basis
• navigating holding space for and feeling through multiple emotions at once
• sitting with hard feelings and then alchemizing them into POWER
• the balance between gratitude and manifestation, and why the key to manifestation is through your inner emotional state frequency
• how emotional regulation translates into the #1 entrepreneurial skill to have under your belt

and so much more!

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Say hi on Instagram HERE, I’d love to hear your thoughts on this episode!

 

Nicole Santos is a Self-Trust Purpose Coach, Space Holder, Group Healing Facilitator and Doula who supports BI&POC in rebuilding their confidence through mindset work, mindfulness techniques, somatic healing and energy work. Her mission is to create a safe space to help guide individuals to their most authentic selves through discovering their inner medicine.

IG @nicoletgsantos    Get In Your Feelings Podcast on Spotify