This episode of Quick Pitt Stop is about random thoughts from the past couple weeks around explaining babies being born to my (almost) 10 year old, how not being for everyone is OK and when people say "you've changed" I say, good lord I HOPE SO

The balancing act of life - what do we hold and what do we let drop. choose wisely but also dont let that ruin your fun.  Ebbs and flow in life... 

-e

On this weeks episode I am embracing all things summer and DIY.  I stripped and refinished end tables we have had in storage for years.  I mowed the lawn twice this week... I feel like an frekin rockstar - all the kids are over and eating all the snacks and playing with pool toys outside the pool in unconventional ways and I'm not even mad about it

Also- why the F won't they stop touching themselves... its a little ridiculous

lastly- in my geeked out psych world, talking about how we can get to the same place differently is huge- we can never UNLEARN anything but we can RELEARN or learn something NEW!  for example, 3+3=6 was all you knew until you learned that 4+2 ALSO= 6...even 2+2+2=6 even an extra step sometimes is needed... helping clients realize that we can never unlearn but we can relearn and if we can relearn addition we can  learn ANYTHING.  We can ALWAYS add to current state of mind and look at life different with fresh perspective and new gratitude for learning something new, even when it doesn't align with our established beliefs. This is hard, like REALLY hard, but holding space for my clients to process this in real time is my life's work and I couldn't be more all in on it. 

-e

A Quick Pitt Stop convo with myself.. drawing a line in the sand to just keep going, no matter what because I am in this life, FOR life. 

On this weeks episode I invite Katie Westerfield to join me and chat about her journey of healing.  She is a remarkable human y'all.  She has gone through SO much in her life from a toxic relationship, creating a 6 figure biz all while raising tiny humans as a single momma, to finding the love of her life and going through immense medical complications.  The journey in healing our bodies from anything is fascinating, but to be able to understand it from both medical and energetic space is significant. Katie shares all she has learned and is a huge advocate for others who are living with lyme or other chronic conditions with little answers and a whole lotta tenacity. If you're looking to get support, assistance with researching your medical needs, or just want to vibe with Katie in her energy please follow her!  

Katie can be found on social:

the book face: Katie Westerfield 

Homeward Bound Pet Care, LLC. http://www.hwbpetcare.com 

This weeks episode of a quick pitt stop I dive in to a few things, guys member me coming alive playing softball, yea I’m back in retirement…officially..orrrr maybe just on the IL?!  The lessons in disappointment for me for you for us. Living in the moment, the purity and power of one and my ONE year anni yall!

On this week's episode series of PITT STOP please let me allow myself to express that we are wrapping up this school year and IDK but anyone else but I'm losing my god dang mind.  Keeping up with all the things is just ludicrous making me want to run away somewhere but I just put on some gangster rap and dance it out while my kids look at me like I have 10 heads and roll their eyes- whatev. 

Right now, baseball, golf, football, all.the.balls and all the things.  Fundraising and running them to and from their activities- We are so close to school ending I can taste it

Really though- just slow down!  We need to embrace it. Slow down daily, whether that looks like meditating, breath work or taking 2 min to be present, SLOW THE F DOWN or the universe will make it happen for you, hello strained/torn quad muscle 

Listen as I give a couple tangible things to help slow down your pace and be present even or a few min to center yourself back in to the day. 

On this weeks episode of This LIfe's the Pitts, I introduce a new series called 'A Quick Pitt Stop' this series is yours truly just chatting with you about all the things.  What has been on my mind this week? What convos have I laughed so hard till I peed with friends about... what chaos as ensued with my fam?  what have I noticed in this oh so interesting world of ours, what books am I reading, what am I geeking out on this week, why do boys smell so bad?  ALL.THE.THINGS.

I'm super psyched for this new series- it is NOT replacing the Healers Circle, trust me we have some AMAZING guests coming up, it is simply in addition, because why the heck not. 

Thanks for being here, thanks for listening, lets vibe 

<3 e

Melissa Sherman is a force to be reckon with.  She has accomplished so many things all while being a supportive wife and momma of three!

Melissa's story is like so many others, however unique in how she decided to show up for herself and those around her.  Her journey through healing herself while sharing her story with others to inspire their positivity and self care is remarkable.  Melissa has helped SO MANY women navigate the road of discovering a cancer diagnosis to living in to your purpose.  It is amazing the path that the universe had in store for Melissa and does not shock me one bit that she has evolved to this amazing superwoman!

Listen while Melissa shares her story to recovering from a shocking diagnosis of breast cancer to cancer free and LIVING her purpose with helping others in multiple ways. 

Melissa also is a biz owner- SHOCKING I KNOW- high achiever!  She is a realtor in the Rochester area and LOVES being a part of other's journeys to finding their 'HOME' which to her is really in the heart.  

To connect with Melissa for professional advice on a home sweet home purchase, or for support through your own journey of healing OR if you just want to be in. her world because she's such an awesome soul, here is where you can find her:

Facebook: Melissa Sherman

intagram- Melissa_sherman324

Jessica and I have known each other since our high school days and to say following her journey has been beautiful is an understatement.  Jess went from being a powerhouse in the community working for others to stepping in to her purpose as an entrepreneur, following her passion and creating her own biz in PR.  Jess has grown her business in the Rochester community, her home, and beyond.  She hired multiple individuals now to share in this journey and has a remarkable way of leading and supporting.

If you are looking to jump in to this type of work, Jessica is THE guru, OG and ONE you need to learn from. 

You can follow her at Jessica Lewis on Facebook or her professional page, LaLew Public Relations or Lalew_pr or lady_lew_1922 on instagram

This amazing women also has a website! check out her life and prof blog over at:

https://www.singledopeblackchick.com