Reflecting on a journey from forced masculine energy into re-embodying my femininity. Embracing weight gain, body image and the effects of having an echoing lack of meaning behind your life.

Being true to oneself is far greater than being optimal, which is just another word for perfect. Opening that fist of control frees SO much time, energy and space for love. Then it's just a matter of choice how to express that love towards yourself and others.

Thank you for being. Have a blessed day.

First episode of "Heart Supplies" where Hanna faces her biggest fear of authentic self-expression and lets her heart out.

This podcast is a place where my future guests and I will share "heart supplies" aka all the stuff, tools and concepts that helped us along the way. They are the stories that makes us humans, pieces of art, what they are today. And each, unfiltered, unedited and authentic episode sheds light on one of those corners of that human artwork I'm interviewing.

There will also be solo episodes, especially in the beginning. Since authentic, "imperfect" self-expression is one of the fears I'm working on (ironic as an artist) recording itself is a tool and practice for me.

On top of that, I'm obviously very happy if you find value in these stories whether it's knowledge, inspiration, encouragement or just a one big laugh.

Thank you for tuning in. I'm so glad you're here with me on this journey back from our heads to our hearts.

Peace,
Hanna