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In this episode of the Alchemy  Podcast, I sit down with Louis Harrington, a former professional golfer turned elite human performance coach.

His story starts like a lot of kids chasing a dream. He turned professional at 18 and found quick success on the tour, but behind the scenes, he was completely unequipped to handle the emotional weight.

Louis opens up about hitting rock bottom, facing a potential prison sentence, and learning to deal with the things he spent decades avoiding.

Today, Louis guides international football coaches, championship players, and global executives to drop out of their heads, face the fears they are too proud to speak aloud, and build unshakeable internal trust.

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In this episode of the Alchemy  Podcast, I sit down with Conor Meyler, a 2021 All-Star Gaelic footballer who reached the absolute pinnacle of Ireland's most intense sport.

Conor’s journey is rooted in a culture where your social status is entirely decided by how good you are on the pitch - from winning historic championships with Omagh St Enda's, to sprinting out in front of 82,000 screaming fans on a Sunday.

We talk about the hidden cost of that obsession. Conor opens up about a period where his fixation on football became so all-consuming that he neglected family and friends, and tried to be someone he wasn't just to survive the pressure.

The conversation goes beyond football, though - it’s an honest look at what happens when you pour 100% of your energy into one basket. Now, six months into launching his company Veyo, Conor is channelling that elite athletic grit into the startup world, helping people master breathing and recovery.

This is a raw look at the cost of high-level performance, losing your identity in the pursuit of a dream, and figuring out who you are when the whistle blows.

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In this episode of the Alchemy Hub Podcast, I sit down with Joe Sharp, an entrepreneur and physiotherapist who has built a 7-figure clinic business and grown a massive online following.

Joe’s journey started on a council estate in Newark, selling fake cigarettes at school - he shares the reality of figuring things out the hard way and how his career in football still shapes his decisions today.

We talk about the turning point, when he took a risk on a small, rented room, backing himself to make it work. Through patience and consistent effort, he went on to grow multiple locations and a first-class team.

But this conversation goes beyond growth.

It’s an honest look at what it takes to build something from the ground up - and keep it moving.

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In this episode of the Alchemy  Podcast, I sit down with Kat Martin, owner of Theodore, a business that supports ambitious companies in developing their brand and marketing strategy.

Before launching her own business, Kat spent years working closely with some of the biggest names in the music industry, including Simon Cowell, Calvin Harris, Mark Ronson, Westlife, Groove Armada and the Backstreet Boys.

She shares stories from that world - from the intensity of Simon Cowell’s attention to detail, to the unpredictable moments behind the scenes, including one meeting where Jay Kay threw a computer out of the window. It’s a side of the industry most people never see.

But this conversation goes far beyond that.

Kat breaks down the common misconceptions around marketing and explains how businesses should really be thinking about their brand - grounded in real-world experience. Her message is simple but powerful: constantly question why you’re doing what you’re doing when it comes to marketing.

She also opens up about a more personal chapter, speaking honestly about her experience with menopause and the impact it’s had on her day-to-day life, including anxiety and navigating even the simplest of tasks.

A different kind of conversation - honest, insightful, and full of perspective.

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In this episode of the Alchemy podcast , I sit down with entrepreneur and investor James Ashford, whose incredible business journey includes building and selling a SaaS company from zero investment to a life-changing 8-figure exit.

But behind the headline numbers was a complex and solitary path.

James opens up about growing up in a volatile home where he learned self-reliance early and how his career has been anything BUT conventional.

Driven by a desire to "Scale Fast, Exit Big," he bet heavily on his own development- once paying £4,000 for a 15-minute call with Gary Vee and dropping £30,000 to visit Necker Island. But he also reveals the void that came after the sale of his business and his struggle to find purpose

James now helps founders scale, systemise, and turn their businesses into valuable, acquirable assets. You don't want to miss this episode!

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CONNECT WITH JAMES ASHFORD                                                                                    Instagram                                                                                                                                 www.jamesashford.com

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Ryan Jenner’s story isn’t a straight line - it’s chaos, pressure, and a fight back from rock bottom.

In this episode, Ryan opens up about growing up on a council estate in Stevenage, losing both parents young, and building a life for himself through sheer drive. That drive took him into the nightlife scene, running major events, making serious money, and living fast.

But behind it all, things were starting to spiral.

Ryan talks candidly about the reality of that world - the pressure, the cocaine, the threats that came with it, and the moment everything caught up with him. The death of his brother became a turning point, triggering a descent into addiction, debt, and the breakdown of his personal life.

What follows is the part most people don’t see - the rebuild.

From rock bottom and suicidal thoughts to recovery, structure, and starting again. Ryan shares how he rebuilt his life, repaired relationships, and shifted his mindset completely.

Today, he’s the founder of Shine Assured and is focused on building something sustainable, with a clear head and a different perspective.

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CONNECT WITH RYAN JENNER                                                                                          Instagram                                                                                                                                   TikTok

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England rugby legend Mike Brown’s career has been fuelled by a relentless drive to silence the doubters.

In this episode, Mike pulls back the curtain on the side of rugby that fans rarely get to see. He opens up about the "disaster" of the World Cup, the loneliness of being on tour, and his own mental well-being journey.

But the hardest battle came after the boots were hung up. Mike speaks candidly about the reality of retiring from rugby, the struggle of a high-performance corporate role that didn't work out and the anxiety of wondering what comes next when you've given everything to a game you can no longer even bring yourself to watch.

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In this powerful episode of Alchemy Hub, I sit down with professional rugby league player Gil Dudson, whose 17-year career includes winning the Super League and Challenge Cup with Wigan Warriors and representing Wales on the international stage.

But behind the success was a darker story.

Gil opens up about his battle with self-doubt, imposter syndrome, and a pattern of self-sabotage that led to brushes with the law and multiple court appearances. Known for moving between top clubs as a reliable gap-filler, his career started to fade in his late twenties - until a heart-to-heart with his wife convinced him to keep going.

Then Covid hit. A 3-day drinking binge nearly cost him everything

That moment changed his life.

In this raw and powerful episode, Gil shares:

• The mental health struggles behind a career in elite sport

• How alcohol addiction and low self-worth derailed his progress

• The challenges of financial insecurity in rugby league - including working part-time jobs to support his family

• The comeback story that reignited his playing career

• His transition from athlete to entrepreneur through Futurity Finance

Gil now plays semi-professionally while building a future beyond the game, using the lessons he’s learned to support others on their own journey.

👉 If you’re passionate about sport, mental health, addiction recovery, or entrepreneurship, this episode is a must-listen. It’s a raw look at what it really takes to survive and succeed at the highest level - both on the field and beyond.

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#MentalHealthInSport #AddictionRecovery #AthleteToEntrepreneur #RugbyLeagueLife #MenTalkMentalHealth #FromRockBottomToRise #ImposterSyndrome #LifeAfterSport #ResilienceStory #AlchemyHubPodcast

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In this powerful episode of Alchemy Hub, I sit down with Carla Raads – an international contemporary artist originally from the Eastern Cape of South Africa, now based in the UK.

Carla’s journey is nothing short of inspiring. From studying interior design to building a 12-year modelling career across the UK, her path took a dramatic turn following the birth of her son. After facing anxiety, insomnia, and the emotional weight of new motherhood and IVF, Carla turned to painting as a form of therapy and emotional release.

Using only her hands and makeshift canvases in her basement, she began pouring her emotions onto the canvas - unintentionally creating artwork that deeply moved those around her. What began as a private healing process quickly became a professional breakthrough.

In 2023, Carla was named a “Driven by Dreams” ambassador by Porsche, and her art has since been exhibited across Europe, including a successful solo show at the Jumeirah Hotel in Sóller, Mallorca.

This episode explores how creativity can become a tool for healing, purpose, and reinvention. Whether you’re an aspiring artist, a mother navigating personal transformation, or someone looking for inspiration, Carla’s story shows how art can truly change your life.

🎨 Topics Covered:

• Carla’s transition from modelling to contemporary art
• Using art as therapy for anxiety and insomnia
• The emotional journey of IVF and new motherhood
• Becoming a Porsche “Driven by Dreams” ambassador
• Building a career as a self-taught female artist
• Exhibiting art across Europe

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#ArtAsTherapy #CreativeHealing #MotherhoodUnfiltered #FemaleArtistsOfInstagram #IVFJourney #FromPainToPurpose #AlchemyHubPodcast #ContemporaryArt #InspiringWomen #DrivenByDreams #Alchemy Hub

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In this inspiring episode of Alchemy Hub, I sit down with Andy Heald - a talented footballer, serial entrepreneur, and passionate leader in children’s physical education and youth sport development in the UK.

Andy has spent over a decade building a successful physical education franchise under the Premier Education brand. Today, he works as a consultant to some of the UK’s largest stakeholders in the sport and education sector, driven by a powerful mission to inspire, educate, and empower the next generation through physical activity and mentorship.

Before launching his own business, Andy rose through the ranks from entry-level roles, quickly proving himself as an essential contributor in every organisation he joined. As a young talent, Andy signed professional football terms with Morecambe FC and went on to build a respected semi-professional football career, spanning 15 years.

In this raw and honest conversation, Andy speaks openly about overcoming mental health struggles, including a deeply personal moment when he nearly ended his life. He shares what sparked a turning point, how he reignited his purpose, and the steps he took to rebuild a brighter future — both in business and in life.

Whether you’re an aspiring entrepreneur, a sports professional, or someone interested in the real-life journey behind success, this episode delivers valuable insights into resilience, leadership, and personal transformation.

Listen now to discover how Andy Heald turned adversity into impact and why he’s more committed than ever to making a difference through sport, education, and entrepreneurship.

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#EntrepreneurJourney #YouthSportDevelopment #MentalHealthAwareness  #LeadershipThroughAdversity #InspiringConversations #SportAndEducation #ResilientMinds #FromFootballToFounder #EmpowerTheNextGeneration #PurposeDrivenLife