Before there is a beginning, there has to be an ending.

We love talking about new chapters, fresh starts, and becoming the next version of ourselves—but we don’t talk enough about what has to die, close, or be released first.

In this episode, I’m exploring the uncomfortable space between endings and beginnings: the relationships, identities, dreams, careers, habits, and versions of ourselves that we sometimes keep holding onto simply because we don’t know what’s coming next.

What if an ending isn’t always a loss? What if some things aren’t meant to be fixed, resurrected, or carried into your next chapter? Sometimes something can be beautiful, meaningful, and necessary—and still be complete.

If you’re somewhere between who you were and who you’re becoming, this episode is for you.

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Walk in Your Power:

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Growth isn’t always exciting. Sometimes it feels like grief.

In this episode, we’re talking about the side of transformation that almost no one prepares you for—the mourning that comes with becoming someone new. From letting go of old identities and relationships to grieving the life you thought you’d have, every new level asks us to release something before we can receive what’s next.

If you’ve been feeling disconnected, lonely, emotional, or unsure during a season of growth, this conversation is for you. Maybe you’re not falling apart. Maybe you’re simply outgrowing the version of yourself that could no longer carry you where you’re meant to go.

We’ll explore why grief is often a sign of expansion, how to honor what you’ve outgrown without going back to it, and why becoming who you’re meant to be isn’t just about gaining more—it’s about having the courage to let go.

If this episode resonates with you, don’t forget to like, subscribe, and share it with someone who may need this reminder today.

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**Check out my podcast Alchemy Soul:

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Work with Me:

myalchemysoul.com

Walk in Your Power:

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There was a time when I believed my ability to be alone was one of my greatest strengths. I wore independence like a badge of honor and convinced myself I didn’t need anyone.

But somewhere along the way, I realized I had started romanticizing solitude. What I called strength was sometimes self-protection. What I called peace was occasionally isolation.

In this episode, I’m exploring the difference between solitude and loneliness, self-reliance and hyper-independence, and why healing doesn’t always ask us to spend more time alone—it sometimes asks us to let ourselves be seen.

If you’ve ever believed that needing people made you weak, this conversation is for you.

**Check out my podcast Alchemy Soul:

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myalchemysoul.com

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#selfdevelopment #personalgrowth #healingjourney #mindsetshift #spiritualgrowth #shadowwork #authenticity #fearofbeingsseen #visibility #creativeconfidence #creatormindset #purpose #selfworth #personaldevelopment #markitacoles

Perfectionism has a way of disguising itself as ambition, discipline, or high standards—but underneath, it often keeps us stuck, exhausted, and afraid to fully live.

In this episode, I sit down with Damisi Fawole host of the “There’s Grace for That” podcast, for an honest conversation about overcoming perfectionism and embracing the freedom that grace offers. We explore what it looks like to release impossible expectations, stop waiting for the “perfect” moment, and trust that growth happens through action—not flawless execution.

If you’ve ever felt like you had to earn your worth through achievement, struggled with fear of failure, or delayed your dreams because you didn’t feel ready, this conversation is for you.

In this episode, we discuss:

• How perfectionism quietly limits your life

• The difference between excellence and perfection

• Why grace is essential for personal growth

• Learning to take imperfect action

• Letting go of the pressure to have everything figured out

Whether you’re building a business, healing, creating, or simply trying to become the person you’re meant to be, remember this: there is grace for every step of the journey.

If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that they don’t have to be perfect to begin.

“There’s Grace For That” can be found on the following platforms:

https://open.spotify.com/show/4pT0so7Fi7CPA6jvSZJpBG?si=tj0AiDHIR023di_zbebPhQ&utm_source=copy-link

https://podcasts.apple.com/us/podcast/theres-grace-for-that/id1548213261

https://youtube.com/@theresgrace4that?si=472hDL-0Zc19imJ8

Damisi Fawole website and IG

Damisifawole.com

https://www.instagram.com/theresgracefor_that?utm_source=qr

**Check out my podcast Alchemy Soul:

Amazon Podcast:

https://music.amazon.com/podcasts/0f4...

Spotify:

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Apple Music:

https://podcasts.apple.com/us/podcast...

Work with Me:

myalchemysoul.com

Walk in Your Power:

https://www.amazon.com/dp/B0CHL46ZJ7?ref_=cm_sw_r_ffobk_cp_ud_dp_Z04M9S7S8478CNQJX8YZ_1&bestFormat=true

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What do you do when everything seems to be going wrong?

In this episode, I’m sharing some of the unexpected experiences I’ve been navigating in Colombia and the deeper lesson they’ve been forcing me to face: I cannot control everything.

Sometimes life does not unfold the way we planned. People disappoint us. Situations become uncomfortable. Things fall apart. And our first instinct is often to resist, fix, force, or make the experience mean something is wrong with us.

But what if the lesson is not to control the moment?

What if the lesson is to allow it, feel it, learn from it, and trust yourself enough to respond instead of react?

This episode is about surrender, redirection, emotional resilience, and learning when to stop fighting reality. It is also about recognizing that allowing does not mean tolerating what is harmful. Sometimes allowing means accepting that something is not working and giving yourself permission to leave.

If life has been humbling you lately, this episode is for you.

There comes a point when solitude is no longer sacred—it becomes a hiding place.

Many of us convince ourselves we’re healing when, in reality, we’re avoiding. We withdraw from relationships, opportunities, visibility, and vulnerability, calling it “protecting our peace.” We tell ourselves we’re waiting until we’re more healed, more confident, more ready. But healing isn’t meant to become a permanent destination. It’s meant to prepare you to return to life.

Stop Hiding and Calling It Healing is an invitation to honestly examine the difference between healing and avoidance. It challenges the stories that keep you isolated and helps you recognize when fear has disguised itself as wisdom. Through powerful reflection and compassionate self-inquiry, you’ll learn to release the need to be “fully healed” before living, loving, creating, and being seen.

Because healing isn’t about disappearing from the world.

It’s about becoming safe enough to fully show up in it.

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Why not you?

Most people don’t struggle because they aren’t capable. They struggle because they’ve forgotten who they are beneath the conditioning, fear, expectations, and stories they’ve been carrying.

In this episode, I’m talking about the inner work that no one can do for you. We explore why so many of us keep waiting for permission, why we underestimate ourselves, and what it actually takes to remember the person you were before the world told you who to be.

If you’ve been feeling stuck, questioning your purpose, or wondering whether you’re really capable of creating the life you dream about, this conversation is for you.

It’s time to stop asking, “Why them?”

Start asking, “Why not me?”

If this episode resonated with you, subscribe, leave a review, and share it with someone who needs the reminder.

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Myalchemysoul.com

There was a time when I truly believed that nothing was ever going to change.

In this deeply personal bonus episode, I open up about my experience with suicidal thoughts, what was happening beneath the surface, and the mindset shift that ultimately helped me find my way back to myself.

This isn’t a story about having all the answers or pretending healing is easy. It’s about taking responsibility for your life when it feels like you’ve lost all hope. It’s about discovering that while no one can live your life for you, you are far more capable of rebuilding than you may realize.

If you’ve ever felt stuck, hopeless, or like you were waiting for someone to rescue you, I hope this conversation reminds you that healing is possible, even if you can’t see it yet.

If this episode resonates with you, share it with someone who may need to hear these words today.

Subscribe for more conversations on personal growth, spiritual awakening, identity transformation, and creating a life that feels aligned.

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There comes a point in your life when your old identity can no longer carry you into your future.

In this episode, we’re talking about what it really means to step into a new identity, why so many people feel stuck even after making big changes, and how authenticity isn’t something you discover—it’s something you choose to embody every single day.

If you’re trying to build a new life, heal, move abroad, start over, or finally become the person you’ve always known you could be, this conversation is for you.

Your future isn’t waiting for a better opportunity. It’s waiting for a different version of you.

If this episode resonates with you, subscribe, leave a review, and share it with someone who is ready to become who they were meant to be.

Support the podcast:

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Venmo: markita-coles

Buy Me a Coffee: buymeacoffee.com/alchemysoul

Some lessons can’t be learned from books, courses, or other people’s advice. They have to be lived.

In this episode of Alchemy Soul, I share my thoughts on why experience is often the greatest teacher and how some of life’s most valuable wisdom comes through trial, error, discomfort, and real-world lessons. From unexpected challenges to moments of clarity, I reflect on what it means to trust your own journey instead of waiting until you have all the answers.

If you’ve ever felt uncertain about a decision, questioned your path, or wondered if you’re doing things “the right way,” this conversation is for you.

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Myalchemysoul.com

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Buymeacoffee.com/alchemysoul

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