The Refined Hippie

Alcohol and Health

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Ep 114: On this episode I do a quick overview of the Huberman Lab's podcast episode all about alcohol. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I have created a 30 minute review on my main take aways from the show.

Topics:

  • is alcohol neurodegenerative
  • chronic drinking
  • basic chemistry of alcohol 
  • genetic predisposition
  • gut microbiome 
  • gut-brain-liver axis
  • hangovers
  • red wine and resveratrol
  • food and alcohol 
  • mocktails 
  • my favorite mocktail brands

    • Watch Huberman's full episode on YouTube.

    Seedlip Non Alcoholic Drinks

    Amass 

    Three Spirit

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    The Refined HippieBy therefinedhippie
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