In this podcast episode, we dive deep into the world of alcohol, exploring its role in social settings, its impact on health, and the benefits of sober living. Join me as I chat with my trainer and friend Priyanka, who shares her experiences of living in Mumbai and the negative effects of alcohol on her body. Inspired by a thought-provoking conversation between Mel Robbins and Dr. Sarah Wakeman, I uncover surprising facts about alcohol, from its link to serious health issues like cancer and liver failure to its less-discussed side effects such as leaky gut and disrupted sleep. Whether you're a casual drinker or considering a sober lifestyle, this episode offers valuable insights and might just change your perspective on alcohol. Tune in to learn more!

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