We look at one of the most common questions we get here on the Low Carb Healthy Fat Podcast today. Alcohol and the role it plays on the Banting or LCHF Diet. Many people who are trying to lose weight on the LCHF diet want to have ‘their cake and eat it’ in a manner of speaking. We ask Dr Ann Childers, what is the deal with alcohol on the low carb healthy fat diet? Is there a place for beer, wine, spirits and that sort of thing in the Banting lifestyle?