Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues.

While the LCHF and banting diets work wonders in many ways, certain people do develop problems. On this episode of the LCHF Podcast, Dr Ann Childers gives advice on what could be causing Sharon to battle with stomach pain after eating cruciferous vegetables. Hear the doc’s trick…

On this episode of the LCHF podcast Dr Jeff Gerber gets asked if the LCHF diet could cause eczema. It appears far more complicated than that, often the problem is not even related to the diet. Could your problems be stemming from poor food quality or food intolerance?

We bring Dr Ann Childers in to give you the low-down on Cholesterol numbers. On this episode of the LCHF podcast we look deeper into what numbers mean; more specifically looking at what LDL and triglyceride levels tell you. How important is it for them to be fluffy and big?

While the LCHF diet is a great fit for helping with the prevention and treatment of many diseases and ailments, is it a good fit for cancer patients? On this episode of the LCHF Podcast, Dr. Jeff Gerber tells you more. What does the research suggest; can any diet really benefit cancer suffers?

A lot of illness relating to metabolic problems is due to carbohydrate sensitivity. On this episode of the LCHF Podcast we got asked if weight loss through the diet, should be helping with the symptoms of Polycystic Ovarian Syndrome (PCOS). Dr. Ann Childers is on hand to give you more information.