On this episode of the LCHF Podcast, Gary Fettke is on hand to give his best possible advice on how the diet can help renal transplant patients. Have you had a kidney transplant or know of someone who has? What are the most important aspects when looking at incorporating the diet.

Is weight loss one of your goals on the LCHF or Banting diet? Are you battling to shed those pounds and concerned as to why? Then we have got you covered on this episode of the LCHF podcast. Dr. Ann Childers is on hand with advice and tips on what could be holding you back in your weight loss endeavours.

On this episode of the LCHF podcast, we got asked what are the best fats? With Doctor Gary Fettke on hand to answer, he not only gives you advice on what are great fats to eat; but also gives you a personal tip on some of his favourite good fat LCHF diet treats.

Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research in recent years, so what does it all mean?

On this episode of the LCHF Podcast, Vinnie Tortorich looks at finding explosive energy on the the diet. More and more sports teams are becoming fat adapted as they look for ways to improve their players performance. Can it do the same for you?

Have you found your mood improving on the LCHF diet? Research does suggest that there is a correlation between sugars and refined carbs and depression. On this episode of the LCHF podcast, Doctor Ann Childers tells you how just one of many positives of the diet, is a big one.

What is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is fruit is loaded with fructose. Fructose is sugar. Sugar equals carbohydrates. Jimmy Moore tells you more in this episode of the LCHF podcast.

On this episode of the LCHF Podcast, we introduce Dr. Jeff Gerber to the team. The Denver, U.S.A, resident has a vast and in-depth understanding of the diet. His first question is a good one as well, and perfect for an organ meat lover such as himself. Robin Martinez wants to know about organ meat and the fats from livestock that are not grass fed.

BB: Welcome to the LCHF podcast and today we chat again with America's Angriest Trainer Vinnie Tortorich. Vinnie you are an endurance cyclist and we have got a fairly larger audience of cyclists here, and cycling is really big. Not just here is South Africa, but globally. A couple of people have asked us over the last few weeks, about fuelling. They have particularly been when it comes to endurance cycling and spending a number of hours on the bike, in excess of 5 hours. What is the best strategy for maintaining your level of energy? Where all of a sudden you are absolutely flying up a hill and next moment you're hitting the wall? What is the deal and what is your advice?

On this episode of the LCHF podcast, Maria Alvers talks about her and her husband's battling with their eyesight since being on the diet. This is a largely undocumented problem, so medical advice is needed to gain the true cause. However in this episode Doctor Ann Childers tells you about the role of Vitamin A, a big vision helper; and what the best sources actually are.