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Why are most fruits a LCHF no no?
What is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is fruit is loaded with fructose. Fructose is sugar. Sugar equals carbohydrates. Jimmy Moore tells you more in this episode of the LCHF podcast.
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By TalkFEEDWhat is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is fruit is loaded with fructose. Fructose is sugar. Sugar equals carbohydrates. Jimmy Moore tells you more in this episode of the LCHF podcast.