Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine.  Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.

If your plans for weight loss include going cold turkey with alcohol, we encourage you to reconsider your strategy.  Instead, try using the same mindset for handling your relationship with food

Also, for those who have been waiting to join Moxie Club.  The doors are now open!!!  If you want access to our special bonuses, send me a direct message on Instagram or Facebook, and I'll make sure you're added to the Moxie Club mailing list.

Free Resources:

• Register for our FREE Masterclass on Making Healthy Habits Stick
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for January 2022 coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy