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ALCOHOL! Chances are we have all had some kind of experience with it..
BUT do you TRULY understand what it does to your body? Most of us don't.
Understanding the effects of alcohol can help us to realize it MAY actually be what is impeding our fat loss/weight loss/health goals. There is a very fine line between balance and excessive consumption of things that are bad for us! Today we set out to define that line.
Come chat with us and learn all about alcohol, serving sizes, side effects, and making healthy changes!

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