LEVEL UP with J&M Performance

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Welcome BACK to the Level UP Podcast with J&M Fitness!

On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.
There is always ways of sneaking healthy habits into your daily life, a good routine/plan shouldn't be overwhelming or feel impossible. That's what we're here to fix!

Come hang out with us every week while you drive, walk, do cardio, or just relax!

Follow us on socials:
IG: @JMELITEFIT
FB: /JMELITEFIT
Michelle's IG: @MELZFIT

Shop our website, and download our app:
www.jmelitefit.com

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We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey. 

 From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!

Looking to join our online coaching community and work with the best?
Visit our instagram to find out more information on enrolling!
http://www.instagram.com/jmelitefit


 Looking for healthy meal prep? Live in the North East?
Check out www.eatcleanbro.com for meal prep shipped right to your door and use code: MELZFIT to support the Podcast!

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NEW EPISODES EVERY FRIDAY!
SUBSCRIBE to get notified when we post.

Love it? Leave us a 5* review on Apple Podcasts!
All reviewers will be entered to win a free J&M hoodie every month.

Follow us on all socials for more content @ JMELITEFIT
Find our website here: www.jmelitefit.com 

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Hi family! Welcome back to the LEVEL UP Podcast... finally!
Today we are talking about seeing the bigger picture-- YOUR HEALTH.
We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc.
Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU!

Looking for delicious meal prep made easy and delivered straight to your door?
Check out www.eatcleanbro.com and use code MELZ to save $$ on every order!


Remember to SUBSCRIBE to be notified  when we post new episodes!
Follow us on Instagram: @jmelitefit
Follow us on Facebook: @jmelitefit

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Welcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!

Remember to subscribe to receive notifications when we post new episodes, and leave us a
 5* rating if you love tuning in with us! We appreciate you all!

SHOW NOTES:

• 0:00: Intro/Sporting Events
• 4:30: Merch/Push-ups for Puppies
• 8:00: Importance of Setting Goals
• 10:00: Starting Small
• 14:00: Nutrition is KEY
• 18:00: Tiny Changes = Big Results
• 22:00: Lack of Results?
• 25:00: Sticking With It

Follow us on Instagram: @JMELITEFIT
Subscribe to our monthly fitness membership & shop our merchandise:
http://www.jmelitefit.com

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Happy Episode 51!!
Today we talk about the vicious cycle also known as CALORIES.
Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that.

Dive into the science and the facts with us, and as always
remember to SUBSCRIBE and leave us a 5* rating if you love the show!

SHOW NOTES:

• 0:00- Intro/Current Events/Sports
• 5:45- Calorie Counting
• 8:00- Can You Cancel Out a Bad Diet?
• 11:00- Strength Training vs. Cardio
• 14:00- Fat Storage
• 17:00- Better Eating Habits
• 19:00- Starting Small

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Welcome to EPISODE 50, ladies & gents!!
Thanks for being the absolute best and supporting us through our  incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!

On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.
Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam!

SHOW NOTES:

• 0:00- Intro/Sporting Updates
• 6:15- What IS HIIT?
• 10:00- The Group HIIT Class LIE
• 12:00- Trying to Outwork a Poor Diet
• 14:00- Actual High Intensity Training
• 15:00- The Recovery Protocol
• 17:00- Injuries and HIIT
• 20:00- Tailoring Your Program to Your GOALS!

Love the show? Make sure to SUBSCRIBE so you get notified when we post new episodes, and leave us a 5* rating so we can continue to grow and expand our audience!

Find our website, workout programs, membership, and merchandise here: http://www.jmelitefit.com

Follow us on IG for daily content: @JMELITEFIT
Follow us on Youtube: @JMELITEFIT
Follow us on Facebook: @JMELITEFIT

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HOOO-YAH, we're back with Episode 49 of the Level Up Pod!
Today we talk all about the long game in health and fitness, aka LIFE.
Not only is it important to remember that your choices and routines have to be sustainable for you in the long term, but they also have to be HEALTHY for you in the long term.
Get motivated with us, we are here for YOU!

SHOW NOTES:

• 0:00- Introduction/Episode Intro
• 5:00- Current Events/Phil Sports Talk
• 8:00- Setting Up the Long Game
• 11:00- Diet & Nutrition Sustainability
• 15:00- Consistency and Routine
• 19:00- Over-Exercising/Under-Recovering
• 24:00- The MOST Important Question
• 27:00- Set Yourself UP For Success

Thanks for tuning in!! We appreciate all of you SO much.
Help us out by leaving us a 5* review so that we can continue to grow!

Find us on Instagram: @jmelitefit
Find us on Youtube: @jmelitefit
Find our website, membership, and merchandise: http://www.jmelitefit.com

Support the show

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YOUR FAVORITE PT DUO IS BACK!!!
We've been on a bit of a hiatus, but strictly for big growth-related reasons.
We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than to discuss doing the most - and why it's potentially hindering your progress.

AS always, remember to SUBSCRIBE & leave us a 5* rating--
we love and appreciate you all, and are so excited to continue to grow with you!

SHOW NOTES:

• 0:00- Intro, Current Events, Updates
• 4:30- J&M Site Membership
• 8:00- STOP Doing the MOST
• 11:00- Cortisol and Fat Loss
• 14:00- Too Many Workouts
• 19:00- Your Recovery Sucks
• 21:00- Hours of Cardio
• 25:00- The Aspects of Recovery

Become a J&M Fitscription member and let us write your workout plan for you every week!
http://www.jmelitefit.com

Follow J&M on IG: @JMelitefit

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Exercise form... we know it's important, but HOW important?
Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics like injury prevention, functional strength, and movement patterns-- all tied back to our form, both in and out of the gym.

Remember to subscribe to our channel so you get notified when we post new episodes!
If you love listening, don't forget to leave us a 5* rating to help us grow!

SHOW NOTES:

• 0:00- Intro/Current Events/Sports
• 7:00- Form Basics
• 12:00- Injury Prevention
• 15:00- Personal Training
• 19:00- Muscle Activation and Isolation
• 23:00- Curtsy Lunge
• 27:00- Corrective Exercise

Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263

Find our website here: http://www.jmelitefit.com

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Welcome to EPISODE 46!
Today we talk about -possibly- one of the most important topics--- breathing.
Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.
We are going to tackle all of the important aspects of breathing, including HOW to breathe properly, the two different types of breath, exercises for learning, and more!

Remember to SUBSCRIBE to our Podcast to be notified of when we post new episodes!
If you love us, be sure to leave us a 5* rating and help us grow as a podcast- we love you guys!


SHOW NOTES:

• 0:00- Intro/Current Events
• 6:00- Introduction to Breathing
• 11:00- Deep vs. Shallow Breathing
• 14:00- Breath and Exercise
• 17:00- TVA Activation
• 19:00- Breathing and Aesthetics
• 21:00- Breathing Exercises
• 24:00- Core Control 

Find our website and merchandise here: http://www.jmelitefit.com
Find our monthly fitness subscription here: http://www.patreon.com/jmelitefit

Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma262

Support the show