If you want to come on the adventure of a lifetime. I am enrolling for my July life/executive/alcohol-free coach training.  I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is […]

The post I was not going to talk about the spiritual adventure of going alcohol-free but… first appeared on Andy Ramage.

The power of now  14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course. For two hours a week, we would meet in Camden, London from 7 – 9 pm. It was a big commitment. And I was still drinking at the time. Plus, the daily mindful practice was for 45 mins! […]

The post The Power Of Now & How Alcohol Prevents You From Reaching It first appeared on Andy Ramage.

Hi,Walking the Camino has taught me a great lesson. Less is more. For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff. But as I walk and read, I am experiencing a very different conclusion. The secret to a great life is […]

The post The Secret To a Life Of Fulfilment & Joy first appeared on Andy Ramage.

I did not think this would happen so quickly. Not even a week into my 500-mile Camino walk across Spain. And already, the game-changing insights are beginning to surface. People walk the Camino for three reasons: Forgiveness Help And thanks I am here to give thanks for everything I have. And I owe so much […]

The post 5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way first appeared on Andy Ramage.

5 regrets of the dying How to avoid them! Hi, We often throw away the line, “No regrets” But do we mean it? Bronnie Ware worked in palliative care for decades. She sat with the dying as they faced the end. And she found a deep love for life. Bronnie turned the insights she gained […]

The post The 5 Regrets Of The Dying & How They Can Help You To ‘Really’ Live! first appeared on Andy Ramage.

Why I am dropping EVERYTHING I am dropping everything to walk the 500-mile French Camino. El Camino is a 1000-year-old pilgrimage.  I am taking the French route.  Which begins in Southwest France, then crosses the Pyrenees, and continues all the way west along the top of Spain, finishing in Santiago de Compostela. And it’s been […]

The post Why I Am Dropping EVERYTHING To Walk The 500-Mile French Camino first appeared on Andy Ramage.

YouTube channel – just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAF On Thursday, slightly out of breath and very hot, I walked over the top of the O2 arena in London! As I looked at the city, a shiver went down my spine as I was reminded of my booze fuelled broking […]

The post Why Going Alcohol-Free Starts Your Heros Journey & How It Will Change Your Life! first appeared on Andy Ramage.

Are you lacking connection? Why connection is vital to our health  We instinctively know how vital connection is to our health. But you might not know what I am about to tell you. I was flying to Kerry in Ireland on Friday when a lady walked down the plane towards me. She was looking towards […]

The post Is Alcohol Destroying The Quality Of Your Connection? & Why Connection Is So Important. first appeared on Andy Ramage.