What if letting go of alcohol wasn’t about restriction or deprivation—but about coming home to your true energy, clarity, and rhythm?

In this episode of The Fulfilled AF Podcast, we explore sober curiosity and what it really means to reevaluate your relationship with alcohol through an embodied, compassionate lens. This isn’t a conversation about rules or labels—it’s an invitation to listen to your body, honor your energy, and create rituals that nourish rather than numb.

I share my personal journey from gray-area drinking to an alcohol-free life rooted in clarity, presence, and self-trust. I also open up about how alcohol became a normalized way to unwind, how it quietly disconnected me from my intuition, and what changed when I chose restoration over escape.

Together, we unpack how alcohol can act as a false form of rest—especially for sensitive, intuitive women—and how removing it can help you reconnect with your natural rhythm, nervous system needs, and inner guidance.

This episode is an invitation to soften your relationship with rest, pleasure, and self-care—and to discover what truly recharges you when you stop numbing your energy.

In this episode, you’ll hear about:

• The difference between unwinding and numbing
 • Why sobriety doesn’t dull your sparkle—it amplifies it
 • The emotional and energetic cost of “normal” drinking culture
 • Moving from moderation to clarity without shame or force
 • Creating nourishing evening rituals that support your nervous system
 • How each Human Design type can reconnect to real rest—without alcohol

If you’re feeling curious about Dry January, questioning long-held habits, or craving deeper alignment with your energy and intuition, this episode will meet you exactly where you are.

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Thank you for being here!! You are a star.

xoxo Sarah