We often feel we should have things under control, especially when it comes to our relationship with alcohol. But what if it's not about being broken, but about shifting your perspective? Today, our guest, Susan Stout, opens up about reframing her relationship with alcohol and how it led to profound feelings of joy and confidence.

Get ready to hear how small steps can lead to monumental change and how finding your true self is the ultimate freedom.

Susan Stout:
https://www.stoutconnectionscoaching.com 
https://www.instagram.com/stoutconnectionscoaching/
https://www.facebook.com/profile.php?id=61563812266191 

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

This week we are joined by a fellow of the Royal Society of Chemistry, which is definitely a first for us. Dr. Michelle Lynch is an expert in the field of sustainability, and while her work focuses her attention on experimental research to improve the future for us all, it was when she put her own life under the microscope and applied the same curiosity and experimentation to her relationship with alcohol,  that she improved the future for herself.

Dr. Michelle Lynch
https://www.linkedin.com/in/drmkl/
https://www.instagram.com/michepreneur/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

This week we're joined by our friend Courtney, who was an average middle lane drinker, when she began to question whether alcohol was still serving her.? As many of you may be now... She began to realise it didn't fit with her otherwise healthy lifestyle and started to google the usual questions…

Coach Courtney
https://www.pmacoaching.com/
https://www.linkedin.com/in/coach-courtney-peters/
https://www.facebook.com/profile.php?id=61561354618192
https://www.instagram.com/coachcourtney_ur_worthit/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

This week we talk to Caroline Sherlock a Nutritional Therapist, a Functional Medicine Practitioner, and a lecturer on genetics and nutrigenomics So Caroline ( as Liam Neeson once said) has very particular set of skills acquired over a long career and it was actually this that made her own drinking feel progressively out of allignment with who she was professionally as well as who she wanted to be as a mother. Her particular set of skills did initially make her an expert in mitigating the effects of alcohol on the body - she used all manner of bio-hacks to avoid hangovers but ultimately  she realised this same deep knowledge could also be instrumental helping her find alcohol freedom. and talk about becoming a fellow alcohol freedom finder, she’s even started her own coaching business called alcohol freedom coaching! 

Caroline Sherlock
[email protected]

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

This week we talk to Cari Wolters from Michigan. Cari now is a seasoned coach helping high achieving women but she takes us back to 2020 when she was deep in the struggle of drinking every night and hangovers anxiety every day. With her relationships strained and self doubt about the kind of mother she was to her young kids, she used curiosity to find her way out - lets jump in and find out how!

Cari Wolters
https://www.facebook.com/cari.wolters 
https://www.instagram.com/sobercuriouslife/
https://www.sobercuriouslifecoaching.com/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

This week we speak to the amazing Tony Will, who joined us in the same week that her TED Talk went live! Tony is a trailblazer and a disruptor who has broken many glass ceilings for herself and for women in general. Speaking of general, she is the general manager and governor, uh, of the Kalamazoo Wings, a men's professional ice hockey team in Michigan. 
A world dominated by men and steeped in drinking culture. So how did she learn not only to thrive in an environment like that, but also to find alcohol freedom while doing it?  Well listen in and let Tony tell you herself.

Toni Will
https://kwings.com/
https://mindfulnesselevated.me/
https://www.toniwillcoaching.com/
https://www.facebook.com/tonilentini
https://www.instagram.com/imtoniwill/
https://www.linkedin.com/in/tonildaniels/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

In this episode we meet Jeannette Levitt whose drinking became a problem in the aftermath of a painful divorce. On reentering the dating world she thought that drinking alcohol was the only way to appear confident, and sexy but when she found alcohol freedom herself, she realised she’d been wrong and as she puts it - there is actually nothing confident or sexy about being sloppy drunk. She’s now a coach who specializes in helping those navigating the same all too common challenges that she faced

Jeannette Levitt
https://www.levitylifecoaching.com/
https://www.instagram.com/levitylifecoaching/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

 In this episode, we meet coach Kate Nichols, a Brit living in Canada,  who before finding freedom from alcohol and becoming a coach herself, saw herself as a happy social drinker.  But that was before a family intervention during COVID lockdown made us see that swigging wine from a, from secretly stashed bottles in the closet wasn't quite as innocent as she'd been trying to make out to herself.

Although the idea of not drinking terrified her at first, she quickly found the This Naked Mind methodology, and that changed her life, her relationships, and gave her the freedom she didn't even realise she was missing!

Kate Nichols
https://freedomaffect.com/
https://www.instagram.com/kate_sobrietyandfitness/

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

In this episode, we talk to our friend Michelle, whose entire social life revolved around alcohol, which I think most of us can relate to.  So, when she decided to make a change, she didn't know how to tell her friends, or even her close family.  She was wracked with shame, and petrified of what people might think.
Severe judgment of ourselves and underestimating the kindness and forgiveness and love of those around us seems to be hardwired into most of us. But Michelle's story will inspire you to lean into that discomfort and find genuine freedom on the other side.

Michelle Nesbitt
https://www.levelupcoaching.ca/
https://www.instagram.com/levelupcoaching.ca
https://www.facebook.com/profile.php?id=61554884833491

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/

 In this episode, we talk to Amanda Foster from Zero Fierce, a digital marketing expert who's also a fellow This Naked Mind alcohol freedom coach, like Justine and myself. 
As you'll hear, Amanda is also an expert in grief and has written a fantastic book called Spirits and Sorrow that brilliantly and autobiographically takes our culture's understandable instinct to numb grief with alcohol and compares it to the alternative of facing grief alcohol free and processing the pain and sorrow instead of trying to forget that it's there. Amanda has tried both approaches and is very clear on which one works best.
She's so sweet and bubbly, you'd think she'd led a charmed life, untouched by any kind of hardship. But that couldn't be further from the truth. I can't wait for you all to meet this gentle warrior.

Amanda Foster
https://www.zerofierce.com/
https://www.instagram.com/zerofierce
https://www.facebook.com/zerofierce

Our 30-day group programme:
https://www.cleanlifecoaching.org/aff-group

The podcast home page
https://podcast.alcoholfreedomfinders.com/

Justine Clark
https://justineclarktherapy.co.uk/
https://www.instagram.com/wellwithjustine/

Barry Condon
https://www.cleanlifecoaching.org/
https://www.instagram.com/clean.life.coaching/
https://www.linkedin.com/in/barry-condon-577b85294/