In this weeks episode, Coach Lindsey and Katelynn talk about how alcohol can have a place in your life when you are trying to achieve specific health and fitness goals. But it's important to know when its holding you back. They talk shame, transparency and much more!

Email us your coaching questions at [email protected]

Instagram: @thefitfemmeproject

Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/

Website: www.fitfemmeproject.com