Listen now and find out why its a game changer for women who are about to go through or are going through menopause. Your life, goals and physique do not end with menopause. Comment below your thoughts and questions!

In this weeks episode, Coach Lindsey tells us about these common dieting mistakes that we all make, why you should stop them, what to do instead and more.

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In this weeks episode, Coach Lindsey tells us how chasing skinny is giving you opposite results.

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In this weeks episode KateLynn and Coach Lindsey are joined by long time client of the FFP, Laura Haynie. We learn about her journey through her transformation, the struggles she had, navigating being a single mom at the same time, the lessons learned and how her life has changed for the better!

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In this weeks episode we are joined by Coach Rosada, answering your coaching questions!

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In this weeks episode Coach Lindsey talks about how your workouts may not be helping you achieve the goals you have.

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In this weeks episode, we are joined by Coach Lindsey and Coach Rosada to talk about changing summer schedules. Learning how to manage new routines, kids, summer activities while still maintaining your health and fitness priorities.

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In this weeks minisode, KateLynn rambles about Salt Lake City, flying cats and her toasted marshmallow.

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In this weeks episode, we are joined by Coach Lindsey and Coach Rosada to talk about what it means to build your 'mom bod'. Tips to jump start your journey, how to build realistic expectations and more.

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In this weeks episode, Katelynn talks about her past experiences through her health and fitness journey. The ways in which she held herself back, learned and grew from it all and how you can learn the ways in which you might be holding yourself back too.

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