In this weeks minisode, Katelynn rambles about how to treat others, kind people, aliens and more.

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In this weeks episode Katelynn talks about how to develop more confidence, body positivity and more!

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In this weeks minisode Katelynn rambles about her new deficit, what she'd ask an alien if she met one, getting spanked with a fishing pole and more.

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In this weeks episode, Coach Lindsey and Katelynn talk about how important our BMs are to our overall health. What to avoid, what to watch out for and how to become regular again.

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In this weeks episode, we are joined by Coach Lindsey and Coach Casey to talk about HGH, and other popular supplements. When to incorporate them and when not too, what to watch out for and more.

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In this weeks minisode, Katelynn rambles about she learned to love herself, the hill she would die on, Uruguay, and her missed promposal.

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In this weeks episode we are joined by Coach and Owner of the FFP, Casey Samsel and Coach Lindsey Black, to talk about common science myths surrounding our weight loss goals.

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In this weeks minisode, Katelynn rambles about a tough day, who her fictional BFF would be, and her near death experience.

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In this weeks episode, Katelynn speaks with Carly Pepin. She is an International Speaker and Consultant with a specialized focus on human behavior. This conversation is focused on the topic of body dysmorphia, a part of her work that often comes up with her clients. They speak on what it is, what it isn't and how you can guard yourself against it and how to overcome.

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In this minisode, Katelynn rambles on about bikini season, her upcoming calorie deficit and her new hot take corner!

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