The FFP Alignment Podcast

By KateLynn Bundy

The FFP Alignment Podcast is your number 1 choice for authentic RAW truth for all things health, fitness, and personal growth. We do this through the decades of experience of our coaches, industry exp... more

· Health & Fitness

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FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.

The FFP Alignment Podcast episodes:

March 04, 2024 The Honeymoon Phase
In this weeks episode Coach Lindsey and Katelynn talk about the honeymoon phase we all go through when starting out with a new coach, workout program or nutrition program. What to do when it ends and how to set proper expectations.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
49min
February 29, 2024 Minisode 34 - I'd Call My Twin
This weeks minisode includes, Katelynns Human Design, who she'd never date again, what her superpower would be, and what she'd tell herself 10 years ago.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com

...more
30min
February 26, 2024 Taking Inventory of Your Energy w/ Deanna Merlino
This weeks episode we interview The Empowered Coach, Deanna Merlino. How to manage your energy, time, becoming your best self and much more!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
1h 13min
February 22, 2024 Minisode 33 - New Couch, Who Dis'?
This weeks minisode inculdes a new look, new opinions and new life advice!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
30min
February 19, 2024 Coaching Questions Answered!
This weeks episode Coach Lindsey answers your coaching questions. Submit yours for another upcoming episode by emailing or DMing us on Instagram or FB!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
39min
February 15, 2024 Minisode 32 - Be Your Own True Love
In this weeks minisode, Katelynn talks about some true self love behaviors and more!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
29min
February 12, 2024 Debunking Exercise Myths
In this weeks episode, Coach Lindsey debunks a few common exercise myths we all have come to believe. Muscle confusion, excess cardio, body busting workouts, spot reducing and more!

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
57min
February 08, 2024 Minisode 31 - A Few Humps
In this weeks episode Katelynn talks about her dry February so far as well as an 'Ask Reddit' Corner!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
29min
February 05, 2024 Alcohol - Frenemie?
In this weeks episode, Coach Lindsey and Katelynn talk about how alcohol can have a place in your life when you are trying to achieve specific health and fitness goals. But it's important to know when its holding you back. They talk shame, transparency and much more!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
52min
February 01, 2024 Minisode 30 - Oh Sweet Baby Child
In this weeks minisode Katelynn reads off some Reddit stories/questions and gives her sage advice.
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
31min

FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.