In this episode, we’re diving into the real effects of alcohol on gut health, digestion, and inflammation. From bloating to brain fog to cravings, I’m breaking down exactly what happens when you drink, why alcohol can be a sneaky disruptor in your routine, and whether those so-called "detox hacks" actually do anything (spoiler: they don’t).

We’re covering:
 The truth about alcohol & gut health
 How it impacts digestion, mood, and energy
The sauna myth—can you really sweat out alcohol?
Why your liver does 90-95% of the work (and how to support it)
Simple ways to be more mindful of alcohol without cutting it out completely

If you’ve ever wondered whether a “few drinks on the weekend” actually matter, this episode is for you! Hit play and let’s get into it.

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