For the past four weeks, Ive been deep in it- mentally, physically, emotionally. My immune system crashed, my stress levels skyrocketed and I found myself stuck in a cycle that felt impossible to break. I've battle exhaustion, crippling anxiety , and the kind of paranoia that makes even leaving the house feel like an impossible task. And honestly? It's been fucking hard

This is for anyone who has ever felt stuck, exhausted or like their body is working against them. If you have been here too, trust me - you're not alone. 

Women have been told for years that lifting weights will make them bulky, that cardio is the best way to lose fat, and that strength training will mess up their hormones. None of it is true.

In this episode, I’m breaking down the biggest myths about women and strength training, why they’ve been keeping you stuck, and how to finally train in a way that supports fat loss, muscle growth, metabolism, and hormonal balance.

If you’ve been feeling frustrated, exhausted, and like you’re doing everything “right” but still not seeing results, this is the episode you need to hear.

We’ll cover:
🔥 Why lifting weights won’t make you bulky
🔥 Why cardio isn’t the best way to burn fat
🔥 Why strength training is essential for hormonal health
🔥 How to stop spinning your wheels and train smarter

It’s time to ditch the outdated fitness advice and start seeing real, lasting results. Let’s get strong together.

🎧 Tune in now and take the first step toward training smarter, not harder.

Feeling like your body is working against you? Waking up exhausted, bloated after every meal, pushing yourself in the gym but seeing zero progress? Your body isn’t broken. It’s trying to tell you something—but are you actually listening?

In today’s episode, we’re diving deep into why we ignore symptoms, how chronic under-eating messes with your metabolism, and why tracking your macros and following a structured strength plan is a game-changer. We’re getting real about:

• Why fatigue, bloating, and joint pain aren’t just part of life (and what’s really causing them)
• How most women are undereating, wrecking their metabolism, and wondering why they feel like crap
• The truth about macro tracking and why you NEED to be fueling properly
• Why meal plans aren’t restrictive—they’re freeing when done right
• Strength training vs. Pilates—let’s settle this once and for all

If you’ve been feeling stuck, exhausted, or frustrated with slow progress, this episode is exactly what you need. Your symptoms aren’t random—they’re a message. It’s time to stop ignoring them.

🎧 Hit play and let’s get into it.

In this episode, we’re diving into the real effects of alcohol on gut health, digestion, and inflammation. From bloating to brain fog to cravings, I’m breaking down exactly what happens when you drink, why alcohol can be a sneaky disruptor in your routine, and whether those so-called "detox hacks" actually do anything (spoiler: they don’t).

We’re covering:
 The truth about alcohol & gut health
 How it impacts digestion, mood, and energy
The sauna myth—can you really sweat out alcohol?
Why your liver does 90-95% of the work (and how to support it)
Simple ways to be more mindful of alcohol without cutting it out completely

If you’ve ever wondered whether a “few drinks on the weekend” actually matter, this episode is for you! Hit play and let’s get into it.

✨ Don’t forget to subscribe, share, and tag me @NourishHoney if this episode resonates with you!

Some choices change everything. This one did.
In this episode, I open up about a decision that has been incredibly heavy on my heart—one I’ve wrestled with more than I can put into words. Living with MS comes with challenges that most people never see, and this decision was one of the hardest yet.

While I won’t be speaking on this again for a while, I’ve poured my thoughts into this episode. If you’ve been following my journey, this one’s for you.

I hope it resonates.

This episode is for anyone who has ever felt stuck, overwhelmed, or disconnected from their true self. It’s a reminder that sometimes letting go of what no longer serves you is the ultimate act of self-love, and the first step toward thriving.

In this unfiltered episode of Nourish Honey Talks, we dive into handling judgment and criticism, whether it’s from friends, strangers, or your own mind. From filming at the gym to making bold, healthy choices, I share my journey of standing in my power and calling out the critics.

Inspired by Mel Robbins, this episode is your wake-up call to stop letting others’ opinions hold you back. It’s time to reclaim your confidence, confront judgment, and live unapologetically.

Listen now and take back control of your life! 🌶️

From navigating the challenges of an autoimmune disease and postpartum life to actionable tips for creating balance and joy, this episode is packed with inspiration and practical advice. Whether it’s nourishing your body with wholesome foods, shifting your mindset, or creating calming spaces, you’ll discover simple yet impactful ways to build a life that feels good.
What to expect:

• A heartfelt personal story about finding balance amidst life’s challenges.
• Actionable tips to nourish your body and mind,
• A reminder that nourishment is a journey, not a destination.

Tune in now to start building a life that truly nourishes you. Don’t forget to subscribe, share with a friend, and leave a review to support the podcast!