Feeling like your body is working against you? Waking up exhausted, bloated after every meal, pushing yourself in the gym but seeing zero progress? Your body isn’t broken. It’s trying to tell you something—but are you actually listening?

In today’s episode, we’re diving deep into why we ignore symptoms, how chronic under-eating messes with your metabolism, and why tracking your macros and following a structured strength plan is a game-changer. We’re getting real about:

• Why fatigue, bloating, and joint pain aren’t just part of life (and what’s really causing them)
• How most women are undereating, wrecking their metabolism, and wondering why they feel like crap
• The truth about macro tracking and why you NEED to be fueling properly
• Why meal plans aren’t restrictive—they’re freeing when done right
• Strength training vs. Pilates—let’s settle this once and for all

If you’ve been feeling stuck, exhausted, or frustrated with slow progress, this episode is exactly what you need. Your symptoms aren’t random—they’re a message. It’s time to stop ignoring them.

🎧 Hit play and let’s get into it.