Women have been told for years that lifting weights will make them bulky, that cardio is the best way to lose fat, and that strength training will mess up their hormones. None of it is true.

In this episode, I’m breaking down the biggest myths about women and strength training, why they’ve been keeping you stuck, and how to finally train in a way that supports fat loss, muscle growth, metabolism, and hormonal balance.

If you’ve been feeling frustrated, exhausted, and like you’re doing everything “right” but still not seeing results, this is the episode you need to hear.

We’ll cover:
🔥 Why lifting weights won’t make you bulky
🔥 Why cardio isn’t the best way to burn fat
🔥 Why strength training is essential for hormonal health
🔥 How to stop spinning your wheels and train smarter

It’s time to ditch the outdated fitness advice and start seeing real, lasting results. Let’s get strong together.

🎧 Tune in now and take the first step toward training smarter, not harder.