If you want to perform at your best, alcohol is one of the biggest things holding you back. Adam Smith, a peak performance expert, breaks down how even “moderate” drinking damages your sleep, skin, productivity, and mindset.

With over 14 years in the hospitality industry, Adam has seen firsthand how alcohol affects people’s lives and careers. In this episode, he shares the science behind it, the social pressure to drink, and the strategies to take control of your habits.

If you're serious about reaching your full potential, this is a must-watch.

⏱ Timestamps:

00:00 Adam's Introduction & Background
25:30 The Complex Relationship with Alcohol
25:45 Cultural Expectations & Social Pressure
26:15 Physical & Mental Impact of Alcohol
26:45 Habit Hacking & Stacking
31:19 The Role of Water & Hydration
36:17 Handling Social Situations Without Alcohol
36:43 The Importance of Data & Tracking
38:35 Mindset & Emotional Regulation
40:09 Final Tips & Recommendations

https://youtu.be/VdmRr46_7dM