You might not want to hear this...but if you drink alcohol, hit play. It's not all bad news, we promise. This week, we dive into:

•What alcohol actually does to your hunger signals

•How alcohol can affect sleep quality and length

•How to limit the impacts of alcohol on your weight loss

•Sal's experience with her Negroni-addicted boyfriend and weight gain

•How counting from 5 to 1 can change your drinking habits

Recommended Books:

Atomic Habits - James Clear

Lose weight, feel great - Dr Rangan Chattergee

5 Second Rule - Mel Robins

References:

Mel Robbins: How to stop screwing yourself over | TED Talk

https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en

Have questions / comments? Come stalk us on Social Media!

Podcast: @wellnessfactorfiction

Sal: @thefitfoodieblog

Shauna: @shaunashauna_