Wellness: Fact or Fiction

By Sally O'Neil and Shauna Ryan

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing ... more

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FAQs about Wellness: Fact or Fiction:

How many episodes does Wellness: Fact or Fiction have?

The podcast currently has 46 episodes available.

Wellness: Fact or Fiction episodes:

August 23, 2021 L-Carnatine: Fact or Fiction
This is our FINAL EPISODE of Season 2!!
Today we're unpacking L-Carnatine.
We look at the benefits, side-effects, the downside and dosage.
It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_
xoxo
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37min
August 09, 2021 Citrulline: Fact or Fiction
This week's episode is all about L-Citrulline. Sal and Shauna unpack:
•Exercise performance
•Whether Citrulline builds muscle
•Whether we can get it from our food
•Its effect on blood pressure
•Whether it's good for more than just exercise
•Period pain relief HEALTH HACK
•The link between milk and breakouts HEALTH HACK
Leave us a review or DM us if you have any questions!
@thefitfoodieblog + @shaunashauna_
...more
33min
August 02, 2021 Alkaline Water: Fact or Fiction?
With people spending thousands of dollars each year on Alkaline Water, Sal and Shauna unpack whether this water is something we should all be adding to our lives, or if it's a total waste of money.
...more
34min
July 26, 2021 Blood Type Diet: Fact or Fiction
Blood Type Diet: Fact or Fiction
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33min
July 19, 2021 Beta Alanine: Fact or Fiction
This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you're a regular gym goer? In this podcast we cover:
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•It's effectiveness in treating menopause
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•Dosage and supplement strategy
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•Side effects of Beta Alanine and how to reduce these
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•Whether is actually improves muscle gain
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•If Beta Alanine increases strength
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Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
...more
42min
July 08, 2021 ACV AND DIABETES
Wondering if ACV really does reduce blood sugar levels? Listen to this BITESIZE ep to find out!
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5min
July 05, 2021 Can Apple Cider Vinegar Help You Lose Weight?
In this episode Sal and Shauna dive into the world of Apple Cider Vinegar, and more scientifically, Acetic Acid.
Find out:
•Does ACV Suppress Appetite?
•Do you have to drink the mother to get health benefits?
•What dosage of ACV should you take?
•Do you need to take ACV on an empty stomach?
•Why diabetics need to be careful with ACV.
...more
36min
July 01, 2021 Is Botox unsafe?
Is Botox unsafe? Find out in this week's BITESIZE episode!
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6min
June 28, 2021 Is Botox bad?
This week we dive into the world of face-freezing, Jks, botox, and how it actually works in the body. We cover:
•Is it safe?
•How does botox actually work?
•Can it be used for other things?
•Shauna's horse allergies
•Does it freeze my face?
•Will I look emotionless?
•Does botox make wrinkles appear worse?
•Can I use it as an anti-aging preventative?
•Does it work immediately?
•How long do the effects of botox last?
Resources suggested in the episode:
Do the work - Dr Nicole LePera
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38min
June 24, 2021 BITESIZE: Vitamin B12 and Brain Function
Can B12 injections improve brain function? Find out in this BITESIZE episode!
...more
4min

FAQs about Wellness: Fact or Fiction:

How many episodes does Wellness: Fact or Fiction have?

The podcast currently has 46 episodes available.