Wellness: Fact or Fiction

Wellness: Fact or Fiction

By Sally O'Neil and Shauna RyanMedicineAlternative HealthHealth & FitnessNutritionEducationSelf-ImprovementFitness
Download on the App Store

Wellness: Fact or Fiction episodes

  • L-Carnatine: Fact or Fiction
    This is our FINAL EPISODE of Season 2!!
    Today we're unpacking L-Carnatine.
    We look at the benefits, side-effects, the downside and dosage.
    It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_
    xoxo
    37 min
  • Citrulline: Fact or Fiction
    This week's episode is all about L-Citrulline. Sal and Shauna unpack:
    •Exercise performance
    •Whether Citrulline builds muscle
    •Whether we can get it from our food
    •Its effect on blood pressure
    •Whether it's good for more than just exercise
    •Period pain relief HEALTH HACK
    •The link between milk and breakouts HEALTH HACK
    Leave us a review or DM us if you have any questions!
    @thefitfoodieblog + @shaunashauna_
    33 min
  • Alkaline Water: Fact or Fiction?
    With people spending thousands of dollars each year on Alkaline Water, Sal and Shauna unpack whether this water is something we should all be adding to our lives, or if it's a total waste of money.
    34 min
  • Beta Alanine: Fact or Fiction
    This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you're a regular gym goer? In this podcast we cover:
    •
    •It's effectiveness in treating menopause
    •
    •Dosage and supplement strategy
    •
    •Side effects of Beta Alanine and how to reduce these
    •
    •Whether is actually improves muscle gain
    •
    •If Beta Alanine increases strength
    •
    Have questions / comments? Come stalk us on Social Media!
    Podcast: @wellnessfactorfiction
    Sal: @thefitfoodieblog
    Shauna: @shaunashauna_
    42 min
  • Can Apple Cider Vinegar Help You Lose Weight?
    In this episode Sal and Shauna dive into the world of Apple Cider Vinegar, and more scientifically, Acetic Acid.
    Find out:
    •Does ACV Suppress Appetite?
    •Do you have to drink the mother to get health benefits?
    •What dosage of ACV should you take?
    •Do you need to take ACV on an empty stomach?
    •Why diabetics need to be careful with ACV.
    36 min
  • Is Botox bad?
    This week we dive into the world of face-freezing, Jks, botox, and how it actually works in the body. We cover:
    •Is it safe?
    •How does botox actually work?
    •Can it be used for other things?
    •Shauna's horse allergies
    •Does it freeze my face?
    •Will I look emotionless?
    •Does botox make wrinkles appear worse?
    •Can I use it as an anti-aging preventative?
    •Does it work immediately?
    •How long do the effects of botox last?
    Resources suggested in the episode:
    Do the work - Dr Nicole LePera
    38 min

About Wellness: Fact or Fiction

From the publisher's feed

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing…