This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you're a regular gym goer? In this podcast we cover:

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•It's effectiveness in treating menopause

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•Dosage and supplement strategy

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•Side effects of Beta Alanine and how to reduce these

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•Whether is actually improves muscle gain

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•If Beta Alanine increases strength

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Podcast: @wellnessfactorfiction

Sal: @thefitfoodieblog

Shauna: @shaunashauna_