This week's episode is all about L-Citrulline. Sal and Shauna unpack:

 •Exercise performance


 •Whether Citrulline builds muscle


 •Whether we can get it from our food


 •Its effect on blood pressure


 •Whether it's good for more than just exercise


 •Period pain relief HEALTH HACK


 •The link between milk and breakouts HEALTH HACK


 Leave us a review or DM us if you have any questions! 
 @thefitfoodieblog + @shaunashauna_

This week's episode is all about L-Citrulline. Sal and Shauna unpack: •Exercise performance •Whether Citrulline builds muscle •Whether we can get it from our food •Its effect on blood pressure •Whether it's good for more than just exercise •Period pain relief HEALTH HACK •The link between milk and breakouts HEALTH HACK Leave us a review or DM us if you have any questions! @thefitfoodieblog + @shaunashauna_

Citrulline: Fact or Fiction

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

Share Citrulline: Fact or Fiction

Sign up to save your podcasts

Citrulline: Fact or Fiction

Citrulline: Fact or Fiction