Today I wanted to talk about discipline again and the view that anything good in life requires discipline.

The post Anything Good in Life Requires Discipline appeared first on Alcohol Mastery.

A lot of people come into this, as I did, without a real clue of where to start and how to step into that first day of not having alcohol in your life. I thought I would do a few tips on what you should concentrate on and what you should ignore… so here are eight tips for getting yourself across that starting line.

The post 8 Tips for Quitting Alcohol in the First Few Days appeared first on Alcohol Mastery.

I have learned so much about myself over the last four years. None of that would be possible if I had carried on drinking alcohol.

The post 7 Things I Learned So Far During My 4 Years Without Drinking Alcohol appeared first on Alcohol Mastery.

Today's video is about the three levels of liver damage that can be caused by drinking alcohol… How do you know if you have liver damage? To be honest, the only way of truly knowing is to get yourself checked out by a doctor.

The post Liver Pain: Is It Proof That I’ve Got Alcoholic Liver Disease? appeared first on Alcohol Mastery.

Does quitting drinking depend on you as a person or your situation? Does it depend on your strengths and overcoming your weaknesses, or does it depend on your mind?

The post Are You Capable of Giving up Alcohol? What’s Stopping You? appeared first on Alcohol Mastery.

How is that alcohol affecting your brain?

The post What’s Actually Happening To Your Brain When You Get Drunk? appeared first on Alcohol Mastery.

This video is about dealing with your past. There are certain things that you have to deal with. It's not healthy or helpful in your life to brush things under the carpet. Having said that, there's no point at all in beating yourself up for the things that the happened in your life, things that you have said or done. Deal with these things and move on.

The post Take Responsibility for Your Actions, Then Move on appeared first on Alcohol Mastery.

You’ve probably heard me say a few times that change is inevitable. Change is going to happen regardless of what you do in your life.

The post The Price of Continuing to Drink Far Outweighs the Price of Change appeared first on Alcohol Mastery.

If alcohol is causing problems in your life, you ultimately want to get rid of that alcohol altogether. That's the end goal.

The post Should You Be Tough on Yourself if You Fall Off the Wagon? appeared first on Alcohol Mastery.

Today I wanted to talk about five mistakes that people make when setting goals.

The post 5 Common Goal Setting Mistakes appeared first on Alcohol Mastery.