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In this episode, I talk about the connection between alcohol use, memory problems, and alcohol-related dementia. This topic became personal for me after my grandfather passed away and my family believed he had alcohol-related dementia. It made me start looking into how alcohol affects memory, brain health, and long-term cognitive function, especially since I’ve noticed my own struggles with memory over the years.

I explore how heavy alcohol use can lead to vitamin deficiencies, cognitive impairment, and conditions like Wernicke-Korsakoff syndrome. I also talk about why learning about these risks has been one of the biggest motivators for me to cut back on drinking and take better care of my health. Finally, I share a few things I’ve learned about how to support someone living with dementia and why patience and understanding matter so much when someone you love begins losing parts of themselves to the disease.

00:00 — Intro: Alcohol, Memory Loss & Dementia

00:21 — Disclaimer (Not Medical Advice)

00:42 — Personal Motivation: Grandfather & Family History

01:25 — Alcohol, Cognitive Function & Memory Loss

02:23 — Alcohol-Related Dementia Explained

03:28 — Symptoms & Real-World Impact of Dementia

05:16 — Why Alcohol Became More of a Burden Than Enjoyment

07:00 — Family Experiences With Alcohol & Aging

09:13 — Wernicke-Korsakoff Syndrome & Risk Factors

11:24 — Supporting Someone With Dementia & Final Thoughts

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