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Alcohol Part I: How it impacts your gut, your sh*t, + tips to prevent a hangover
Comin' in HOT (just kidding) on this episode of Sh*t Talk!
Liz breaks down:
- Alcohol metabolism and what causes a hangover
- Clearing up the big question "Is red wine good for you?"
- The gut-liver-brain axis
- How alcohol disrupts the gut microbiome and what this means
- How alcohol impacts your sh*t
- Ways to reduce a hangover/expedite alcohol clearance from the body
2 of Liz's favorite products mentioned in today's episode:
B•T Fountain | Beauty Electrolyte
Sakara Beauty Water® Drops20% off your first order from Sakara! Click HERE, and use code XOLIZBFollow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
View all episodes
By Liz BroderComin' in HOT (just kidding) on this episode of Sh*t Talk!
Liz breaks down:
- Alcohol metabolism and what causes a hangover
- Clearing up the big question "Is red wine good for you?"
- The gut-liver-brain axis
- How alcohol disrupts the gut microbiome and what this means
- How alcohol impacts your sh*t
- Ways to reduce a hangover/expedite alcohol clearance from the body
2 of Liz's favorite products mentioned in today's episode:
B•T Fountain | Beauty Electrolyte
Sakara Beauty Water® Drops20% off your first order from Sakara! Click HERE, and use code XOLIZBFollow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method