make sure to listen to part 1 first!

topics of the day: 

-why is drinking so normalized?

-why do people pressure others to drink & eat?

-how to deal with comments about your food choices

-how alcohol effects your sleep

-how lack of sleep is preventing you from reaching your fitness goals

-healthy sleep habits

-takeaways to apply to your life :)

-my top alcohol choices 

screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes!

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