Dietitian Table Talks

Dietitian Table Talks

By Emily BogaudoHealth & FitnessFitness
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Dietitian Table Talks episodes

  • Ask a Dietitian; answering your fitness questions!

    In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link


    Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf

    Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!) 


    The products I use daily: 

    -whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc)

    -triton (fish oil - no fish burps and in the most effective dose)

    -recharge strawberry lemonade (creatine to help with gym performance/strength gains)

    -fortify (joint support)

    -sometimes Ascend to help with focus/brain health


    Check the DBFT instagram page for information about our challenge and pre- registration!

    https://instagram.com/dbftllc?igshid=pd3lqvszhi9b


    Other links:

    enjoy my free content? support me here https://ko-fi.com/dietitianemb

    instagram ➭ https://www.instagram.com/dietitian.em.b/

    twitter ➭ https://twitter.com/embogaudo

    butcherbox high quality meat sent to your door➭ http://butcherbox.com

    Flourish pancakes EMILY10 ➭

    https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ

    44 min
  • Becoming a Baddie on a Budget

    This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link 


    Check out my other podcast: Below the InfluenceR for some fun with Desb!


     The following brand links support me; 

     legion athletics supplements (code EMB)➭ BuyLegion.com/BTI 

    enjoy my free content? support me here https://ko-fi.com/dietitianemb 

    instagram ➭ https://www.instagram.com/dietitian.em.b/

     twitter ➭ https://twitter.com/embogaudo 

    butcherbox high quality meat sent to your door➭ http://butcherbox.com

    41 min
  • So you want to be a dietitian..
    This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice episode coming up through this link! ASK AN RD:
    https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
    EM’S LINKS:
    legion athletics supplements (code EMB)➭ BuyLegion.com/BTI
    enjoy my free content? support me here https://ko-fi.com/dietitianemb
    instagram ➭ https://www.instagram.com/dietitian.em.b/
    twitter ➭ https://twitter.com/embogaudo
    coaching application ➭ https://emscoaching.typeform.com
    butcherbox high quality meat sent to your door➭ http://butcherbox.com
    jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
    Flourish pancakes EMILY10 ➭
    https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ
    1 hr 4 min
  • BACK FOR 2021! My Goals & Benefits of Having a Coach
    I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode. 
    https://forms.gle/NJoFDBjQALzw4Dqb8
    Please leave me a 5 star rating and review if you love me :) 
    legion athletics supplements (code EMB)➭ BuyLegion.com/BTI
    6WEEKS2SLAY sign up is live NOW!! Don't miss out.
    coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join
    uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join
    Ask Des & Em (ADVICE) Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform
    *brand links below support me*
    OTHER LINKS:
    instagram ➭ https://www.instagram.com/dietitian.em.b/
    twitter ➭ https://twitter.com/embogaudo
    coaching application  ➭ https://emscoaching.typeform.com
    butcherbox ➭ http://butcherbox.com
    jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
    31 min
  • I’m Done
    Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
    2 min
  • Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyjo
    Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode!
    In this episode we discuss;
    -Kasey’s educational background and how she started coaching
    -Growth mindset
    -Making a behavior change
    -The misleading phrase, “diets don’t work.”
    -The gray area between anti diet and fad diets
    -Exercising increases self determination
    -Stress/emotional eating In 2020
    -Project Amplify
    & more!
    Make sure to follow her here! 
    Kasey’s Instagram 
    All Kasey’s Other Links  
    To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!
    My instagram 
    Twitter
    Coaching application
    foodie links/codes:
    Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 
    Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 
    JoJo’s Chocolates for your sweet tooth: DIETITIANEM10
    52 min
  • “I can’t keep these foods in my house!!”
    In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review!
    Resources for binge eating: 
    https://www.nationaleatingdisorders.org/screening-tool
    https://www.nationaleatingdisorders.org/where-do-i-start-0
    https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
    To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! 
    My instagram
    Twitter 
    foodie links/codes:  
    Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 
    Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 
    JoJo's Chocolates, for your sweet tooth: DIETITIANEM10
    31 min
  • THE SCALE; do we trust her?
    Please rate, review, subscribe, & share :) 
    In this episode I discuss; 
    -BMI
    -how to properly keep track of weight
    -many things that can cause weight fluctuations
    -comparing yourself to past weights
    To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!
    My instagram: https://www.instagram.com/p/CFmqOTcjFgP/?igshid=1hb20jty734z1
    Twitter: https://twitter.com/embogaudo/status/1306285145754947593?s=21
    Coaching application: https://des63.typeform.com/to/Q70XgT
    foodie links/codes: 
    Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 https://www.flourishpancakes.us/?utm_source=Instagram&utm_medium=Emily%20Bogaudo&utm_campaign=Emily%20Bogaudo
    Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off https://www.badabeansnacks.com
    JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 https://www.jojoschocolate.com/?rfsn=4648651.0f889d
    33 min
  • How to NOT track your macros
    Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!
    35 min
  • Top Three w/ @Desb - Laugh with Us
    We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this week Des is in the hospital. I debated waiting to upload it but she said do it because we need a laugh :) 
    This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous episodes. I asked you guys to submit a category on my IG story, and we are here to tell you our "top 3" of that category.   
    Screenshot, tag us, laugh with us, share, send to a friend, leave a rating and review, etc!
    Find Desb: 
    her podcast, Brunch with Des, episode every sunday
    instagram
    business instagram
    website and app plans
    dbft merch 
    twitter: @desbfit
    my instagram
    1 hr 4 min

About Dietitian Table Talks

From the publisher's feed

In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast!