Dietitian Table Talks

Dietitian Table Talks

By Emily BogaudoHealth & FitnessFitness
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Dietitian Table Talks episodes

  • THE @BrittanyTerry; fitness industry, competing, & PED’s
    In this episode you will get to known Brittany on a more personal level. She talks about her past with eating disorders, getting into fitness, competing, and steroids/PED's. So lucky to have her on here! Everyone go tell her she needs to start her own podcast ;) and let her know you loved this episode. 
    Please leave me a rating & review <3 
    Where to find Brittany: 
    IG: https://www.instagram.com/brittanyterry/
    Twitter: https://twitter.com/brittanyterry_?s=12
    Onlyfans: https://onlyfans.com/brittanyterry
    My IG: https://www.instagram.com/dietitian.em.b/
    My Twitter: @embogaudo
    45 min
  • Alcohol pt. 2, Sleep, & Annoying Comments
    make sure to listen to part 1 first!
    topics of the day: 
    -why is drinking so normalized?
    -why do people pressure others to drink & eat?
    -how to deal with comments about your food choices
    -how alcohol effects your sleep
    -how lack of sleep is preventing you from reaching your fitness goals
    -healthy sleep habits
    -takeaways to apply to your life :)
    -my top alcohol choices 
    screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes!
    follow me on IG: https://www.instagram.com/dietitian.em.b/
    41 min
  • ALCOHOL PT. 1; getting drunk, hang overs, & stop pressuring!!!
    Please subscribe & leave a rating & review if you enjoy my podcast! I apologize is my voice crackles a lot but it kept getting dry no matter how much water I chugged :/
    Today's Topics: 
    -my history with drinking
    -current drinking habits
    -why you should never pressure others to drink or drink more
    -alcohol addiction 
    -tracking alcohol/nutrition facts
    -food choices while drinking
    -hang overs
    go to this website if you think you might be struggling with alcohol addiction: https://www.samhsa.gov/find-help/national-helpline
    My IG: https://www.instagram.com/dietitian.em.b/
    36 min
  • Fiance Q&A
    I AM BACK! & I have a podcast schedule now. Tune in every WEDNESDAY to Dietitian Table Talks. Make sure to subscribe and review if you enjoy my podcasts
    34 min
  • Stop Making These Fat Loss Mistakes!
    In this episode I discuss the common fat loss mistakes that I see people doing. I let you know why you should NOT make these mistakes and also give you some tips of what you could do :) Please rate, subscribe, leave a review and share with someone who needs to hear this! Message me on IG if you have questions, have podcast ideas, or even just to let me know you listened!
    I will be on Des's podcast on the 17th! 
    Love ya!
    p.s. if i cough and chug water somewhere in this episode I'm sorry but i couldnt find it while editing...
    Follow me on IG to get more helpful nutrition and training info : https://www.instagram.com/dietitian.em.b/
    Twitter: @embogaudo
    30 min
  • Reverse Dieting, Metabolism
    In this episode I talk all about reverse dieting; what is is, who should do it, how to do it, and why. If you enjoy my podcasts please leave a rating and review :) Let me know what you want to hear about next!
    My IG: https://www.instagram.com/dietitian.em.b/
    My coaching application: https://des63.typeform.com/to/Q70XgT?ref=dishapages
    40 min
  • Mama @Desb; The Secret Is Out!
    My friend, Desiree Pfeifer, spills the tea about a big secret she has been keeping from the social media world. 
    Warning: This episode is rated E "for extra and explicit."
    Check out her new podcast: Brunch with DesB
    Her IG: https://www.instagram.com/desb___/
    Her website: https://www.desbfittraining.com/desb/
    My IG: https://www.instagram.com/dietitian.em.b/
    My coaching application: https://des63.typeform.com/to/Q70XgT?ref=dishapages
    36 min
  • Eating Habits in Isolation with @joeygast_nutrition
    In this episode I have a special guest, Joey Gast. Joey is a soon to be dietitian who also has a degree in psychology. He is a powerlifter and online coach. We talk about the struggles people are having with their eating habits during this time where many of us are stuck in our home- stress eating, boredom eating, eating healthy without grocery shopping often, etc.
    Joey's IG: https://www.instagram.com/joeyg_nutrition/
    Joey's Podcast: The Thrive by Nutrition Podcast. Subscribe to him because I will be on his podcast next Tuesday!
    MY IG: https://www.instagram.com/dietitian.em.b/
    Please leave me a rating/review :) and share the episode by screenshotting and posting if you enjoyed it!
    51 min
  • COVID19 / CORONAVIRUS with Seattle ER Nurse Lainee

    In this episode I talk with an ER nurse from Seattle, Lainee Shaughnessy. Seattle was the first place in the US with an outbreak. 

    p.s. if you are a nurse or ANY health care worker, you are a true hero! (I thought this before the virus)

    We discuss: 

    -How COVID19 got to the US

    -What it is like working as an ER nurse in Seattle right now

    -The lack of testing

    -What to do if you are sick

    -Who this virus will mostly affect

    -The shortage of PPE /resources for health care workers

    -Social distancing

    Thanks for listening! Let me know what topics I should discuss next and if you have any suggestions for people to have on :)

    MY IG: https://www.instagram.com/dietitian.em.b/

    join the DBFT 6 week fitness challenge for some positivity, exercise, and nutrition help from qualified health professionals : https://www.desbfittraining.com/6week2shreds2-0-short/


    52 min
  • Eating Disorders with RD @behealthywithkelsey
    This episode is with Kelsey Pietrzak, a Registered Dietitian who currently works with patients who have eating disorders and addictions. She is a new member of Team DBFT and we are so happy to have another trustworthy professional on board! 
    Thanks for listening :) Please subscribe and leave a rating to help me out! 
    Kelsey's IG: https://www.instagram.com/behealthywithkelsey/
    My IG: https://www.instagram.com/dietitian.em.b/
    NEDA helpline/chat: https://www.nationaleatingdisorders.org/help-support/contact-helpline
    43 min

About Dietitian Table Talks

From the publisher's feed

In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast!