In this episode I have a special guest, Joey Gast. Joey is a soon to be dietitian who also has a degree in psychology. He is a powerlifter and online coach. We talk about the struggles people are having with their eating habits during this time where many of us are stuck in our home- stress eating, boredom eating, eating healthy without grocery shopping often, etc.

Joey's IG: https://www.instagram.com/joeyg_nutrition/

Joey's Podcast: The Thrive by Nutrition Podcast. Subscribe to him because I will be on his podcast next Tuesday!

MY IG: https://www.instagram.com/dietitian.em.b/

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